Ady Wright is a climbing instructor and routesetter based in New York. We met up in Red Rock and recorded a nice long chat in the van, covering her introduction to climbing and routesetting, why she pivoted from veterinary science, being raised by a cautious father, analyzing risk, the benefits of meal prepping, losing her grandmother to cancer, the pressure that comes with opportunity, the rebellious act of existing, and much more!
Check out The Nugget on YouTube:
youtube.com/@thenuggetclimbing
Check out PhysiVantage!
physivantage.com (link includes 15% off coupon)
Use code "NUGGET15" at checkout for 15% off your next order!
Check out AG1!
drinkAG1.com/NUGGET
Use this link to get a free year's supply of vitamin D + 5 travel packs!
Check out Rumpl!
rumpl.com/nugget
Use code "NUGGET" at checkout for 10% off your first order!
Check out Rocky Talkie!
RockyTalkie.com/Nugget
Use this link to get 10% off your first order of backcountry radios!
We are supported by these amazing BIG GIVERS:
Become a Patron:
patreon.com/thenuggetclimbing
Show Notes:
thenuggetclimbing.com/episodes/ady-wright
Nuggets:
0:03:56 – Ady’s breakfast, and serendipitous timing
0:05:56 – Ady’s first vacation, and how an outdoor climbing trip fuels routesetting
0:13:04 – Her head setter Ryan, and earning her stripes
0:18:16 – Learning to set above her level, the complexity of grades, and setting boulders vs. routes
0:24:32 – Studying veterinary science, wanting to be a zoo veterinarian, and pivoting to be a full-time climber
0:33:03 – Being the first in her family to do many things
0:36:58 – Going camping for the first time, and a reminder of how recent slavery was in this country
0:40:56 – Going with the flow, and everything in moderation
0:44:45 – The benefits of meal prepping
0:46:02 – Being hard on herself, and sharing experiences with people that look like her
0:49:53 – My conversation with Brittany Leavitt, travel safety, and where the feeling of not doing enough comes from
0:54:24 – The pressure that comes with opportunity
0:59:22 – Losing her grandmother to cancer, and crying for the things she didn’t get to have
1:01:01 – The influence Ady hopes to have on the routesetting industry, and how being cautious has saved her
1:06:06 – Privilege layers, and needing to talk with people to actually know them
1:09:29 – Writing novels and producing music
1:10:57 – Mom
1:19:00 – A question from Marie-Louise: When Ady climbs, is she in her body or is it more of an out-of-body experience?
1:24:11 – Who inspires Ady in climbing and routesetting
1:28:17 – Ady’s goal to make routsetting more accessible
1:31:20 – Ady’s climbing goals, and her style
1:34:32 – Being intimidated by overhangs
1:35:57 – Immersing in a specific style
1:37:40 – Lifting weights, and the 3 pieces of advice Ady got from Tyson Schoene
1:41:15 – The exercise that helped Ady with her elbow tendonitis
1:46:50 – Gymnast tension, and the yin and yang of climbing
1:48:26 – PT Day, splits, and recovery
1:52:06 – “It’s really expensive to be a great athlete”, and running from coyotes
1:54:23 – Thoughts on sponsorship
1:58:08 – Stories of walking in New York City
2:01:00 – Being in the shelter system for a year
2:06:38 – Loving most of New York
2:09:18 – What frustrates Ady
2:13:39 – Feeling hopeful and falling in love with people
2:17:07 – Skateboarding
2:19:50 – Getting mentorship from Sam Elias, and learning from each climb
2:24:47 – Practice makes better
2:29:38 – Believe and validate
2:32:58 – The clubhouse
EP 161: Sam Stroh — Botching It and Sending Anyway, and Biggest Lessons from Hard Boulders to Free Climbs on El Cap
EP 160: Fundamentals — How to Pick a Project
EP 159: Tom Randall & Sam Van Boxtel — Why YouTube is the Future of Climbing Media, and How Much $$ YouTubers Make
EP 158: Fundamentals — How to Improve Your Technique
Follow-Up: Tim Emmett — Lessons From 80+ Days on Era Vella 9a, and Changing His Diet to Thrive at Age 48 (Teaser)
EP 157: Jeannie Wall — Getting Stronger in Her 50s, the Value of Doing Challenging Things, and Slowing Down to Go Fast
EP 156: Fundamentals — How to Go on a Sport Climbing Trip
EP 155: Caleb Robinson — Reaching V13 in Four Years, Biggest Lessons From Competitive Soccer, and the Power of Consistency
Follow-Up: Aidan Roberts — Sending Alphane, Training for V18 Projects, and Listener Q&A (Teaser)
Announcing YouTube + Win a Training Bundle!
EP 154: Fundamentals — How to Go on a Bouldering Trip
EP 153: Ollie Torr — The Secret to Finger Strength, How to Climb Like Aidan Roberts, and Staying on the Bus
Follow-Up: Jordan Cannon — Sending ‘Wet Lycra Nightmare’ on the Leaning Tower (Teaser)
EP 152: Fundamentals — How to Go on a Climbing Trip
Announcing Fundamentals!
EP 151: Anna Hazelnutt — Toe Training for the World’s Hardest Slabs, and Giving Others Permission to Be Real
Follow-Up: Tyler Nelson — Cutting Edge Finger Training Ideas, and the Difference Between Active Recruitment vs. Passive Tension (Teaser)
EP 150: Luke Mehall — How Climbing Gave Him His Life, Creating The Climbing Zine, and Sustaining Creative Work
EP 149: Steven on Kegels and Coffee — We Are Not Robots, As It Turns Out
EP 148: Alan Watts (Repost) — A Life at Smith Rock, Eating Every Other Day, and Meeting Adam Ondra
Create your
podcast in
minutes
It is Free
The Resilient Mind
Positive Thinking Mind
Visualize Meditations
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
جافکری | Jafekri