In this episode, Jess sits down with Robyn Downs of Real Food Whole Life, podcaster at the Feel Good Effect Podcast, and author of The Feel Good Effect, a book about finding more calm, ease and joy in your life right now. Robyn holds a Master’s degree in education with an emphasis in behavior change, and 4 years of public policy & health change at the doctoral level, her work taps into cutting edge science around psychology, neuroscience, mindfulness, and habits. In this episode we dive into:
We hope you learn something new today that helps you find joy and peace in the present while still working to implement change in you own life!
Follow along with Robyn on:
Instagram: @realfoodwholelife
Podcast: Feel Good Effect
Website: https://realfoodwholelife.com/
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--- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/supportMMP Ep. 107: All About Cycle Syncing with Zesty Ginger
MMP Ep. 106: Catchup on listener love and deep reflections
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MMP Ep. 103: Van Life Recap, Mother's Day Musings, and Health Updates
MMP Ep. 102: All About Mental Health Strategies with Shelby Leppin
MMP Ep 101: Carly Stein of Beekeeper’s Naturals on the magic of bees
MMP Ep 100: Celebrations, Updates, and Rapid Fire Q&A from Austin!
MMP Ep. 99: Positivity, Joy, Life Lessons, and Listener Questions with Cassy Joy Garcia
MMP Ep. 98: Kelsey Ortlieb and Laura Bruner on Living Intuitively YOU!
MMP Ep. 97: Tamara Iglesias on raising empowered children
MMP Ep. 96: An International Adoption Story with Jeanette Tapley
MMP Ep 95: a catchup and We're going to COSTA RICA!
MMP Ep. 94: Marianne Hermsen-van Wanrooy on Baby Moves
MMP Ep. 93: Introduction to Meditation with Arden Martin
MMP Ep. 92: Meg Reburn on Baby Making & Beyond (Part Two)
MMP Ep. 91: BONUS catch up!
MMP Ep. 90: Liz Wolfe on Baby Making & Beyond (Part One)
MMP Ep. 89: Cooking with Kids with Heather Englund
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