In this episode, Jess sits down with Robyn Downs of Real Food Whole Life, podcaster at the Feel Good Effect Podcast, and author of The Feel Good Effect, a book about finding more calm, ease and joy in your life right now. Robyn holds a Master’s degree in education with an emphasis in behavior change, and 4 years of public policy & health change at the doctoral level, her work taps into cutting edge science around psychology, neuroscience, mindfulness, and habits. In this episode we dive into:
We hope you learn something new today that helps you find joy and peace in the present while still working to implement change in you own life!
Follow along with Robyn on:
Instagram: @realfoodwholelife
Podcast: Feel Good Effect
Website: https://realfoodwholelife.com/
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--- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/supportMMP Ep 28: Dr. Erica Boland on Baby Development
MMP Ep 27: The Holiday Episode
MMP Ep 26: Eliza Parker Discusses Crying In Arms and Aware Parenting for Sleep (Part Two)
MMP Ep 25: Eliza Parker of Conscious Baby on Aware Parenting (Part One)
MMP Ep 24: Gratitude and Thanksgiving
MMP Ep 23: Joy and Claire of Girls Gone WOD
MMP Ep 22: Cassy Joy Garcia's Fed and Fit Pregancy
MMP Ep 21: Our Conception Journeys
MMP Ep 20: Megan Garcia on First Foods and Beyond
MMP Ep 19: Melissa Hemphill on Eating Psychology through the Motherhood Transition
MMP Ep 18: Ask Us Anything!
MMP Ep 17: Noelle Tarr of Coconuts and Kettlebells
MMP Ep 16: All About Sleep
MMP Ep 15: Dr. Lindsey Mathews, BIRTHFIT Founder
MMP Ep 14: Jess' Birth Stories
MMP Ep 13: Liz Wolfe on Skin Issues, Products, Parenting and Discipline (Part Four)
MMP Ep 12: Liz Wolfe on Nutrition, Supplements and Breastfeeding (Part Three)
MMP Ep 11: Postpartum Mindset (Part Two)
MMP Ep 10: Postpartum Mindset (Part One)
MMP Ep 9: Liz Wolfe on Sleep, Self Care, and Mentality (Part Two)
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