Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
The main job of the subconscious mind is to keep us safe.
It is constantly on the alert for anything in our environment that could be harmful.
This is great...except when it is not.
It is not so great when it causes us needless worry.
Even with its constant desire to keep us from harm, the subconscious mind is good at recognizing the places in our lives where we are normally safe. For example, many people regard their home as a place of safe and predictable sanctuary, so their whole system relaxes when they walk in their front door.
I have found using the phrase "I give myself permission..." can do exactly the same thing when we are tapping. Letting our subconscious mind know it is in a safe space allows it to be less vigilant and more relaxed, which in turn makes healing easier.
In this week's podcast I share the many different contexts in which I use the phrase "I give myself permission..." and how you can start to use it in your tapping right away.
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EFT To Help You Say "I Don't Know" (Pro-You Choices Part 2) - (Pod #343)
Saying "No" To Holiday Invites With EFT - Pro You Choices Part 1 (Pod #342)
Tapping For When We Hurt Others (Pod #341)
There are so many issues. Where do I start with EFT? (part 5 of 5) -Pod #340:
Tapping for Self-Criticism (Most Common Question Series - Part 4 of 5) - Pod #339
Using EFT To Give Thanks (Even when it is hard to give thanks) Pod #338:
Tapping for Clutter (Most Common Question Series - Part 3 of 5) - Pod #337:
Why do I keep having to deal the same issues over and over again? (Most Common Question Series - Part 2 of 5) - Pod #336
Making Tapping A Part Of Your Daily Routine (Most Common Question Series - Part 1 of 5 - Pod #335)
What If You Don't Believe Tapping Works? (Pod #334)
The Tapping I Do To Start Each Day (Pod #333)
Sharing Generational Healing with EFT (Pod #332)
EFT For The Many Faces Of Grief (Pod 331)
If everything is getting better, why do I feel worse? (Pod 330)
EFT For Jealousy Of Other People's Success (Pod #329)
How And Why Your Past Experience Impairs Your Ability To Heal (Pod #328)
Believing In Yourself with EFT (Pod #327)
When Others Judge Our Success - Productivity Series: 7 of 7 (Pod #326)
Recognizing Your Success with EFT - Productivity Series: 6 of 7 (Pod #325)
Doing The Right Task First With EFT - Productivity Series: 5 of 7 (Pod #324)
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