Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
The main job of the subconscious mind is to keep us safe.
It is constantly on the alert for anything in our environment that could be harmful.
This is great...except when it is not.
It is not so great when it causes us needless worry.
Even with its constant desire to keep us from harm, the subconscious mind is good at recognizing the places in our lives where we are normally safe. For example, many people regard their home as a place of safe and predictable sanctuary, so their whole system relaxes when they walk in their front door.
I have found using the phrase "I give myself permission..." can do exactly the same thing when we are tapping. Letting our subconscious mind know it is in a safe space allows it to be less vigilant and more relaxed, which in turn makes healing easier.
In this week's podcast I share the many different contexts in which I use the phrase "I give myself permission..." and how you can start to use it in your tapping right away.
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Just Because Something Feels Personal Doesn't Mean It Is - And How To Respond With EFT (Pod #399)
When you aren't taking action, three things to tap on before you tap on the issue (Pod #398)
Tapping To Deal With The Frustration Of Backsliding (Pod #397)
Tapping For When We Have Let Others Down (#396)
4 Reasons Why We Sabotage Taking Action (Pod #395)
12 Lessons From Tapping With A Total Stranger On A Flight (Pod #394)
The Reason You Aren’t Tapping? You Aren’t In Enough Pain! (Pod #393)
The Two (Surprisingly) Different Outcomes That Come From Tapping (Pod #392)
Tapping To Take An Action That You Failed At Before (Pod #391)
Tapping To Be Our Authentic Self In A Way That Feels Safe (Pod #390)
I Accept All Parts Of Myself And Send Them Love (Pod #389)
The #1 Mistake People Make When Tapping On Their Own (Pod #388)
Do These 3 Things Before You Tap For Maximum Success (Pod #387)
Tapping For Well-Meaning Incompetence (Pod #386)
Tapping To Let Go Of The Emotional Burdens We Have Picked Up For Other (Pod #385)
Tapping To Give Yourself Permission To Quit (Pod #384)
Something That Needs A Cool Name, But Doesn’t Have One (Pod #383)
How Our Goals Can Impede Successful Tapping (Pod #382)
Tapping To Reconnecting With Our Physical Bodies (Pod #381)
Tapping For When We Need To Make An Ask (Pod #380)
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