In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain.
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Ruth Whippman on the Complexity of Happiness
Skip Prichard on Mistakes and Success
Dr. Ellen Hendriksen on Social Anxiety
Sister Joan Chittister on Fruits of the Spirit
Donna Cameron on Kindness
Elisha Goldstein, Ph.D. on Mindfulness and Depression
Oren Jay Sofer on Mindful Communication
Dr. Tererai Trent on Incredible Perseverance
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Oliver Burkeman on Modern Time Management
Eli Jaxon-Bear on Your True Self
Essential Concepts: Consistency and Taking Small Steps
Catherine Gray on Unexpected Joy
Jonathan Rottenberg, Ph.D. on Depression
Susan David, Ph.D. - Emotional Agility
Parker Palmer - Reflections from Getting Older
Dean Sluyter on Fearing Less
Megan Devine- On Grief and Loss
Jonathan Rauch on The Happiness Curve
John Zeratsky on Making Time Each Day for What Matters
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