In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain.
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Jillian Pransky on Deep, Somatic Listening
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Andrew Solomon Re-Release (Originally Ep #50) The Atlas of Depression
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Michael Pollan on the New Science of Psychedelics and Consciousness
Austin Channing Brown: On the Advancement of Racial Justice
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Mark Epstein on the Intersection of Buddhism and Psychotherapy
Barbara Bonner on Inspiring Generosity and Courage
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