This week, I speak to New York Times best-selling author and my good friend Gin Stephens
Gin is known worldwide for her work in the IF community and her books, which have changed countless lives and she lives in South Carolina, USA.
Gin has a burning passion for helping others find great health, as you will hear in this episode.
In a candid discussion, we chat about her books All Things IF and we bust open a few myths about the IF lifestyle
To connect with Gin.
www.ginstephens.com
All her books can be found on Amazon, and all are good booksellers.
The Fasting Highway
Our Patreon Supporters Community
Please consider joining the Fasting Highway Patreon community it really has been great for all who have joined.
I strongly urge you to do so if you need more accountability and support for not a lot each month, as it is helping so many people to do that.
It has become an excellent add-on to our patrons' IF lifestyle, who enjoy a lot of bonus content to support them living an IF life, and it supports me in getting the podcast out and running the Facebook group.
For less than a cup of coffee a month, you can join and support your own health goals.
Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.
Private coaching by Graeme. Graeme is available on a limited basis for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey.
To book a time, go to the website and click Get help/coaching. www.thefastinghighway.com
Graeme's book The Fasting Highway can be found at your local Amazon store in paperback and Kindle. Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.
Episode 54 John Beaver is 6 months into his intermittent fasting journey and has lost a staggering 31 Kg (70 pounds) during lockdown.
Episode 53 Steven Ngo - a beginners journey with intermittent fasting that is not all about the weight loss.
Episode 52 Karen Finn -Health Blogger and journalist discusses her health journey. Plus Six myths about intermittent fasting debunked.
Episode 51- Marilyn Passmore An inspiring story of weight loss and NSVS -Non Scale Victories with intermittent fasting.
Episode 50 Keith McDonald- Closing in on a 100 pound weight loss with intermittent fasting.
Episode 49 Dana Marie- The First Five Months of a beginners journey with Intermittent Fasting losing 16Kg (34 pounds)
Episode 48 Shana Hussin RDN author of Fast To Heal. We talk nutrition and intermittent fasting.
Episode 47 -Roxi Moreno ADF Alternate Day Fasting and Meal Less Mondays explained.
Episode 46 Garry Metcalf- An inspirational weight loss journey releasing 56 kg (123 pounds) doing intermittent fasting.
Episode 45 Andy Watson. An amazing weight loss journey with intermittent fasting losing 40 Kg 88 pounds.
Episode 44 Dr. Avishkar Sabharwal, M.D., Dipl. ABOM, Dipl. ABLM -Host of The Decoding Obesity Podcast.
Episode 43 Sheri Bullock (Podcaster and Inspirer) Together with Gin Stephens New York Times Best Selling Author -Fast Feast Repeat.
Episode 42 Mich Faith Finding the fountain of youth with intermittent fasting. Freedom from food and pain.
Episode 41 -Michelle Montone An inspiring intermittent fasting journey losing over 50 pounds -22 Kg.
Episode 40 Juliette Osborn After 15 months, her health transformation is just short of miraculous!
Episode 38-Marty kendall from Data Driven Fasting discusses nutrition and understanding the data.
Episode 39-Lindy Le Cornu is a 64 year old retired primary school teacher and is discussing her journey with intermittent fasting.
Episode 36-Maryanne Liess (Fifi Di Foofi) Finding one´s self again after more than 15 years of morbid obesity
Episode 35 -Bill McElree 30 Kg (65 pounds lost) in 5 months with Intermittent Fasting and completing The couch to 5 k challenge.
Episode 34 Kim Rains- A 61 year old nurse who has had a lifetime of weight issues and found intermittent fasting, losing 20 KG (43 pounds).
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