Episode 221 -Gin Stephens all things intermittent fasting and busting some myths,

This week, I speak to New York Times best-selling author and my good friend Gin Stephens

Gin is known worldwide for her work in the IF community and her books, which have changed countless lives and she lives in South Carolina, USA.

Gin has a burning passion for helping others find great health, as you will hear in this episode.

In a candid discussion, we chat about her books All Things IF and we bust open a few myths about the IF lifestyle

To connect with Gin.

www.ginstephens.com

All her books can be found on Amazon, and all are good booksellers.

The Fasting Highway

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I strongly urge you to do so if you need more accountability and support for not a lot each month, as it is helping so many people to do that.

It has become an excellent add-on to our patrons' IF lifestyle, who enjoy a lot of bonus content to support them living an IF life, and it supports me in getting the podcast out and running the Facebook group.

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To book a time, go to the website and click Get help/coaching. www.thefastinghighway.com

Graeme's book The Fasting Highway can be found at your local Amazon store in paperback and Kindle. Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.