Food Psych Podcast with Christy Harrison
Health & Fitness:Nutrition
Anti-diet dietitian and certified intuitive eating counselor Vincci Tsui joins us to discuss weight loss surgery and its consequences on physical and mental health, her journey from working in bariatrics to specializing in intuitive eating and Health At Every Size®, thin privilege, disordered eating and how it interplays with bariatric surgery, and so much more! Plus, Christy answers a listener question about how to deal with the fear of weight gain in recovery from an eating disorder. (This episode originally aired on December 3, 2018.)
Vincci Tsui is a former bariatric dietitian turned Certified Intuitive Eating Counselor and Health At Every Size advocate. She is passionate about helping people find freedom in their relationship with food and with their body, so that they can worry less and get the most out of life. Ultimately, she is on a mission to prove that it is possible to improve health without focusing on weight.
Vincci takes a collaborative and compassionate approach to nutrition counselling and coaching that is rooted in HAES® and Intuitive Eating philosophy. She believes in helping clients learn to listen to their body and their inner wisdom when it comes to making decisions around food, eating and health. Aside from her private practice, Vincci serves as the Community & Content Manager for Food Psych® Programs Inc, and is the author of The Mindful Eating Workbook: Simple Practices for Nurturing a Positive Relationship with Food, available December 2019. Find her online at VincciTsui.com.
Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus!
If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content.
Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.
For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
#167: Food, Sex, and Body Liberation with Kimberly Dark, Sociology Professor and Author of "The Daddies"
#166: How to Resist Diet Culture & Build Community with Lilia Graue, Eating-Disorders Specialist & Certified Body Trust Provider
#165: Joyful Movement and Body Liberation with Bevin Branlandingham of Fat Kid Dance Party
[REPOST] #101: How to Honor Your True Hungers & Find Body Acceptance with Rachel Estapa of More to Love Yoga
[REPOST] #92: How to Break Free from Body Shame & Dieting with Fiona Sutherland, Health At Every Size and Non-Diet Dietitian
[REPOST] #116: Self-Care and Diet Recovery with Jenna Hollenstein, Certified Intuitive Eating Counselor
[REPOST] #80: The Truth About "Food Addiction" with Marci Evans, Certified Intuitive Eating Counselor and Eating-Disorder Dietitian
[REPOST] #99: How to Fight Diet Culture & Find Fat Acceptance with Lindy West, Author of "Shrill"
#164: How to Make Peace with Your Belly with Rachel Cole, Body-Acceptance Coach
#163: How to Unlearn Diet Culture's Rules with April Quioh of She's All Fat
#162: Self-Esteem and Diet Recovery with Victoria Welsby, Body-Image Activist
#161: Self-Compassion and Boundaries with Dana Falsetti, Yoga Teacher @nolatrees on Instagram
[REPOST] #94: How to Leave the Religion of Dieting with Alan Levinovitz, Author of "The Gluten Lie"
#160: How to Fight Healthism and Embrace Body Positivity with Elizabeth Scott, Co-Founder of The Body Positive
#159: How Diet Culture Harms Your Health with Joanne Ikeda, Pioneering Health at Every Size Dietitian
#158: How to Heal from Weight Stigma with Kathleen Bishop, Health At Every Size Therapist & Certified Intuitive Eating Counselor
#157: The Truth About Weight Science with Fiona Willer, Non-Diet Dietitian and Health At Every Size Researcher
[REPOST] #106: How to Stop Pursuing Weight Loss & Make Peace with Your Body with Ijeoma Oluo, Author of "So You Want To Talk About Race"
[REPOST] #74: The Truth about Emotional Eating with Isabel Foxen Duke, Anti-Diet Health Coach
#156: Breaking Free from Diet Culture with Joy Cox, Fat-Liberation Researcher
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Rooted in Wellness with Mona Sharma
Health Hacks with Mark Hyman, M.D.