Food Psych Podcast with Christy Harrison
Health & Fitness:Nutrition
Anti-diet dietitian and certified intuitive eating counselor Vincci Tsui joins us to discuss weight loss surgery and its consequences on physical and mental health, her journey from working in bariatrics to specializing in intuitive eating and Health At Every Size®, thin privilege, disordered eating and how it interplays with bariatric surgery, and so much more! Plus, Christy answers a listener question about how to deal with the fear of weight gain in recovery from an eating disorder. (This episode originally aired on December 3, 2018.)
Vincci Tsui is a former bariatric dietitian turned Certified Intuitive Eating Counselor and Health At Every Size advocate. She is passionate about helping people find freedom in their relationship with food and with their body, so that they can worry less and get the most out of life. Ultimately, she is on a mission to prove that it is possible to improve health without focusing on weight.
Vincci takes a collaborative and compassionate approach to nutrition counselling and coaching that is rooted in HAES® and Intuitive Eating philosophy. She believes in helping clients learn to listen to their body and their inner wisdom when it comes to making decisions around food, eating and health. Aside from her private practice, Vincci serves as the Community & Content Manager for Food Psych® Programs Inc, and is the author of The Mindful Eating Workbook: Simple Practices for Nurturing a Positive Relationship with Food, available December 2019. Find her online at VincciTsui.com.
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If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content.
Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.
For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
[REPOST] #106: How to Stop Pursuing Weight Loss & Make Peace with Your Body with Ijeoma Oluo, Author of "So You Want To Talk About Race"
[REPOST] #74: The Truth about Emotional Eating with Isabel Foxen Duke, Anti-Diet Health Coach
#156: Breaking Free from Diet Culture with Joy Cox, Fat-Liberation Researcher
#155: Diet Culture in the "Natural" Health Field with Sarah Thompson, Certified Body Trust Provider
#154: The Truth About Recovery with Jes Baker, Author of "Landwhale"
#153: Healing Body Dysmorphia & Dating While Plus-Size with Sophia Carter-Kahn of She's All Fat
#152: How to Make Peace with Photos of Yourself with Lindley Ashline of Representation Matters
#151: Emotional Eating and Diet Culture with Judith Matz, Anti-Diet Therapist and Author
#150: Disordered Eating & Gender Identity with Sand Chang, Psychologist & Co-Author of "A Clinician’s Guide to Gender-Affirming Care"
#149: The Truth About Binge Eating with Amy Pershing, Anti-Diet Therapist and Binge Eating Disorder Expert
#148: Disability and Diet Culture with Rebekah Taussig, Disability-Rights Advocate and Writer
#147: Why Nobody Needs "Weight Management" with Jennifer Rollin, Health at Every Size Therapist
#146: Binge Eating Recovery & Intuitive Exercise with Kristy Fassio, Certified Personal Trainer and Body Trust Provider
#145: Diet Culture and Hidden Anorexia with Rachel Millner, Health at Every Size Psychologist
#144: Body-Image Resilience with Lindsay & Lexie Kite of Beauty Redefined
#143: Body Politics & Anti-Diet Activism with Maria Paredes, Certified Eating Disorders Specialist
#142: Breaking Free from Fatphobia & Gender Norms with Caleb Luna, Writer and Fat Activist
#141: Pleasure, Sex, and Body Acceptance with Dawn Serra of Sex Gets Real
#140: How to Heal from Over-Exercise & Find Joyful Movement with Jessi Haggerty, Certified Intuitive Eating Counselor and Personal Trainer
#139: The Truth About Weight-Loss Surgery & "Food Addiction" with Lisa DuBreuil, Health At Every Size Social Worker
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