Full show notes: https://runliftmompod.com/how-to-breathe-while-running-and-lifting/
Time based notes:
2:00 who are you? 3:00 how do you treat chronic pain & injury with breathing? 4:30 on different breathing styles 6:00 the diaphragm's role in sport 8:00 example of outcomes with volleyball player who ran in off season 10:00 diaphragm is more than just a 'breathing' muscle 12:30 breathing patterns paired incorrectly with activity or sport of choice can lead to chronic injury. 16:00 Adam Klink and the Castro Challenge (500 lb deadlift + mile run under 5 minutes in same day) 18:30 Ryan Hall's transformation from Olympian runner to weightlifter 21:00 how the abdominal muscles are so much more than just trophy muscles to display and how breathing technique 23:00 body positioning can be a powerful tool help reduce stress and anxiety
Exercise video referenced in show: https://www.instagram.com/p/CDmGFhjAzwq/
Partners of this episode:
The podcast episode associated with this post is made possible by your support of my own training offering and the following partners:
Woofy
Red H Nutrition (use RUNLIFTMOM to save 15% on anything)
Audible
ZYIA Active
--- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/supportE19: Infertility, Triplets, & Fatherhood with Trey Goodwin
E18: Life Balance + Side Hustles with Amanda Miller and Read It & Reap with Me
E17: Pelvic Floor Health with Ashley Gammon
E16: Move Because You Can with Jenn Andrews
E15: Healthy Mindset with Tracy Martens
E14: Daylight Saving Time Strategy with Annie’s Child Sleep Solutions
E13: Stroller Running Best Practices with Quad Moms Pie Bell & Sherri Armitage
E12: Obstacle Course Racing with Spartan Challenge Ranked Yeniz Parton
E11: Worth It with ZYIA Active CEO Erin Bradley
E10: Part 1: Weight Loss Transformation with Chris Kenon
E9: Part 2: Transformation to Triathlete with Chris Kenon
E8: Fundraising for Races in a Crowded Space with Jennifer Lawson
E7: Part 2: Opening Up about Postpartum Depression with Beth Warren & Neena Malosky
E6: Connecting to your Local Running Community with Mary Tramazzo
E5: Sweat like a Mother with Amy Schwartz
E4: Part 2: Strategic Quitting with Brandon McCormick & Mike DeRosa
E3: Part 1: Strategic Quitting with Brandon McCormick & Mike DeRosa
E2: Q&A: Morning Workout Habits, Fitness for New Moms, Healthy Hydration
1. Opening Up About Postpartum Depression
BONUS: Do you have a BHAG (Big Hairy Audacious Goal)?
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
Ali on the Run Show
The CITIUS MAG Podcast with Chris Chavez | A Running + Track and Field Show
Singletrack