S2E57: How to Breathe while Running and Lifting with Dr. Nora Wagner of Physio Links

Full show notes: https://runliftmompod.com/how-to-breathe-while-running-and-lifting/

Time based notes:

2:00 who are you? 3:00 how do you treat chronic pain & injury with breathing? 4:30 on different breathing styles 6:00 the diaphragm's role in sport 8:00 example of outcomes with volleyball player who ran in off season 10:00 diaphragm is more than just a 'breathing' muscle 12:30 breathing patterns paired incorrectly with activity or sport of choice can lead to chronic injury. 16:00 Adam Klink and the Castro Challenge (500 lb deadlift + mile run under 5 minutes in same day) 18:30 Ryan Hall's transformation from Olympian runner to weightlifter 21:00 how the abdominal muscles are so much more than just trophy muscles to display and how breathing technique 23:00 body positioning can be a powerful tool help reduce stress and anxiety

Exercise video referenced in show: https://www.instagram.com/p/CDmGFhjAzwq/

Partners of this episode:

The podcast episode associated with this post is made possible by your support of my own training offering and the following partners:

Woofy

Red H Nutrition (use RUNLIFTMOM to save 15% on anything)

Audible

ZYIA Active

--- Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support