Please enjoy this free BONUS guided meditation from Shelly Tygielski. This brief practice is intended to promote a sense of ease, and help one deal with uncertainty surrounding COVID-19.
For more on Shelly please listen to episode 46 of the Courageous Life and check out pandemicoflove.com
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Practicing Courage #37: The only moment we'll ever have
Strong Back, Soft Front: The Practice of a Lifetime | Elizabeth Lesser
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The Power of Compassion Pt 4 | Roshi Joan Halifax and Rhonda Magee
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