Please enjoy this free BONUS guided meditation from Shelly Tygielski. This brief practice is intended to promote a sense of ease, and help one deal with uncertainty surrounding COVID-19.
For more on Shelly please listen to episode 46 of the Courageous Life and check out pandemicoflove.com
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[Re-Release] Practicing Courage #32: Choosing courage over comfort
[Best of] To Feel Is To Be Human | Dr. Marc Brackett
Heroes and Helpers #3 - Becoming your own inner ally with Alfreda McCray
Practicing Courage #31: The space between stimulus and response
The Power of Compassion Pt 4 | Roshi Joan Halifax and Rhonda Magee
Heroes and Helpers #2 - Curiosity, trust, and inner wisdom with Shandra Lamotte
[Re-release] Practicing Courage #30: Listening deeply - letting go of fixing, saving, and advising
The Power of Compassion Pt 3 | Jerry Colonna and Leah Weiss
Heroes and Helpers #1 - Faith, Hope, and Love with Eddie Garcia
Practicing Courage #29: The art of building great relationships
The Power of Compassion Pt 2 | James Doty and Jacinta Jiménez
Practicing Courage #28: A powerful way to find common ground
The Power of Compassion Pt 1 | Barbara Fredrickson & Sharon Salzberg
[Re-Release] Practicing Courage #27: Overcoming fear of public speaking
Realizing Your Creative Potential | Rukmini Poddar
Practicing Courage #26: A simple practice for manifesting your dreams
Using Neuroscience to Manifest a Kinder, Better World | Dr. James Doty
Practicing Courage #25: How to connect (when it's difficult)
Building Bridges Back to Each Other | Juliana Tafur
Practicing Courage #24: Increasing the capacity to be with discomfort
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