Please enjoy this free BONUS guided meditation from Shelly Tygielski. This brief practice is intended to promote a sense of ease, and help one deal with uncertainty surrounding COVID-19.
For more on Shelly please listen to episode 46 of the Courageous Life and check out pandemicoflove.com
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The Magic of Conflict | Tom Crum
The Inner Work of Racial Justice | Rhonda Magee
What Death Can Teach Us About Living Fully | Frank Ostaseski
How Compassion Can Transform Our Lives | Thupten Jinpa PhD
Finding Inner Courage Where it Lives | Mark Nepo
Using Mindfulness to Navigate Life's Transitions | Yael Shy
Changing for Good | Dr. James and Janice Prochaska
The Connection Cure | Lisa Daron
Learning Self-Acceptance and Finding Real Happiness | Alison Canavan
Finding Freedom Where Fear and Courage Meet | Roshi Joan Halifax PhD
Into the Magic Shop | Dr. James Doty
Leading With Compassion | Dr. Leah Weiss
Lessons from Teaching the Science of Happiness at NYU | Dan Lerner
Is Love the Antidote to Fear? | Sharon Salzberg
Lead Yourself First | Mike Erwin
Finding Fulfillment in a World Obsessed with Happiness | Emily Esfahani Smith
Growing an Unshakeable Core of Inner Strength | Dr. Rick Hanson
The Courage to Let Go and Lead | Johann Berlin
Forgiveness is a skill | Dr. Fred Luskin
Harnessing Neuroscience to Change Habits and Find Happiness | Dr. Jud Brewer
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