Body Learning: The Alexander Technique
Health:Fitness & Nutrition
This talk was given live during a session at the second annual ATTGP online Alexander Technique Summit in October 2021, and is designed to be listened to while lying down in Constructive Rest. Mary is an Alexander Technique teacher in Philadelphia and Montgomery County, PA. ATTGP (Alexander Technique Teachers of Greater Philadelphia) website: alextechgreaterphila.com Mary’s website: explorealexander.com. More information about Constructive Rest: AlexanderTechnique.com/ConstructiveRest More information about the Alexander Technique: AlexanderTechnique.com
Note: This audio is intended for informational purposes only. Not for commercial use. This audio cannot be reproduced in any form, in whole or in part, without the express permission of Mary McCann. Please do not listen while driving. © 2021 Mary McCann
Short Alexander Technique Description
Why do we need to use Alexander Technique Self-Directions to Improve our Functioning?
A Simple Alexander Technique Self-Direction That Can Change Your Life - Part 2
A Useful Alexander Technique Constructive Rest Ad-On
A simple Alexander Technique self-direction that can change your life
A Little Bit of Nothing
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 6
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 5
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 4
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 3
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 2
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 1
Your Body and your Mind: More Tightly Knit than you could ever have Imagined - Part 3
Your Body and your Mind: More Tightly Knit than you could ever have Imagined - Part 1
Your Mind and your Body - More tightly knit than you could have ever Imagined - Part 2
Guided Constructive Rest with Heather Gardner
The implications of the Alexander Technique self-direction "I'm not doing" and it's variants
Can you achieve perfection with the Alexander Technique?
The Alexander Technique and Power Poses
F. M. Alexander's 4 Book Titles: An interpretation of what they mean, and how they relate to each other.
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