The Embody Podcast ❤ Self-Love & Healing
Health & Fitness:Alternative Health
When you can’t just “let it go”, or when you know you want to change but you just can’t get there, when affirmations don’t seem to work… what is behind it? Why?? In this episode, I talk about how to bring compassion in with understanding the spectrum of momentum and density of energy at play.
Links, Articles, and Resources:
All Show Notes for This Episode 📝 https://CandiceWu.com/momentum
Podcast Homepage 🎧 https://CandiceWu.com/podcast
Newsletter & Embody Community 💌 https://CandiceWu.com/embody
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Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature
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Sponsored By
Need better sleep? Get the Sound Sleep Alchemy Album! The Sound Sleep Alchemy Album was born from inspiration of my own, clients’, friends’, colleagues’, and family’s struggles with stressful or restless sleep, insomnia, waking up in the middle of the night, night terrors and nightmares, and more, as simple sleep hygiene tips did not always work. In my own experiences of terrible insomnia, I needed to go deeper to get to deep sleep; to the root. I am happy to share that I now have restful sleep and when I don’t, I have ways to support myself. Enjoy this culmination of many ancient and modern traditions including Somatic Experiencing, yoga tantra, Ayurveda, spiritual and energetic practices, scientifically-informed and embodied healing techniques, Chinese Medicine, and Family & Systemic Constellations.
🎧 Show Notes:
00:00 Intro 01:15 Opening 03:30 Lessons in Acceptance 04:41 Full on Gardening Mode 05:17 My Voiceover Work and Tongue Twisters 06:47 Main Topic: Momentum and Density 08:08 Working on my Romantic Relationships 09:35 Why is it hard to let something go? 10:18 Momentum 15:03 Enjoing all the time? 16:08 Where in your life do you recognize Momentum? 18:23 Density 19:55 The Importance of Acceptance vs Identification 23:37 Watching my Healing and Shifting into Wholeness 26:12 About Gardening: Bambooing 29:59 The Sound Sleep Alchemy Album
28a: Meditation ❤ Tree Organics: Eye Cleanse
28: The Inner Workings of Nature’s Healing & Elemental Medicine
27: Getting to the Root, Living a Good Life & Essential Oils with Monique Wheeler
26c: Healing Experiential ❤ Conversations With Your Gut
26b: Guided Somatic Experience ❤ Healing Cravings and Addictions
26a: Healing Experiential ❤ The Legacy of Food in Your Ancestry
26: Loving Your Gut & Food Attachment
25: Cat Aldana: See That Your Life is Enough
24c: Meditation ❤ Installing the Emotional Switchboard
24b: Meditation ❤ Building Emotional Capacity with Pendulation
24a: Meditation ❤ Resourcing Emotional Safety & Healing Trauma
24: From Emotional Numbness to Wholeness
23: Men’s Healing & Reclaiming Vulnerability with Brent Garcia
22: Honoring My Grandmother & Death’s Offering
21: Sarah Buino: Shifting Shame & Being Visible
20: Nourish Your Intuition & Know What To Listen To
19: A{Live} Now: The Consequence of What Goes Unspoken
18: Venessa Rodriguez - What Would Nature Do?
17: A{Live} Now: Good Morning, Perfectionist & Inner Critic
16: Soul and Body Support for the Mystery + Magic Behind Spiritual Crisis (Part 2 of Freedom + Expansion: The Terrifying Gifts of Spiritual and Existential Crisis)
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