Optimal Living Daily - Personal Development & Self-Improvement
Education:Self-Improvement
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Episode 3175:
Explore how to combat procrastination and enhance your focus with insights from Leo Babauta. Dive into the practical strategies for dealing with discomfort and uncertainty, empowering you to tackle important tasks and contribute positively to the world.
Read along with the original article(s) here: http://zenhabits.net/focusguide
Quotes to ponder:
"When you get the urge to switch to something else, pause and deal mindfully with it."
"Our lives are brief and limited, and running in fear of difficult tasks to distractions and comfort is not the best way to spend our lives."
"The trick to overcoming procrastination is to catch ourselves when we’re about to switch tasks, and instead stay with the urge without acting on it."
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2842: Your Environment by Catherine of Common Sense Living on Personal Growth and Changing Your Environment
2841: [Part 2] How to Grow from Your Pain by Mark Manson on Understanding Your Trauma and Overcoming Depression
2840: [Part 1] How to Grow from Your Pain by Mark Manson on Understanding Your Trauma and Overcoming Depression
2839: 10 Simple Ways to Worry Less by Courtney Carver of Be More With Less on Techniques to Handle Stress
2838: Scarcity Mentality: Why You Aren't Happy When You've Got it So Good by Keith Wilson
2837: How to Detangle Your Productivity and Self-Worth by Erica Layne on Loving Yourself No Matter What
2836: 8 Proven Strategies to Help You Stay Confident by Mary-Lynn Johnson of Living This Good Life
2835: Why Declutter Instead of Organise by Antonia Collins of Balance Through Simplicity
2834: Want Results? Be like Groot. I AM GROOT! by Steve Kamb of Nerd Fitness on 1% Daily Improvements
2833: A Simple Approach To Long-Term Goals by Anthony Ongaro of Break The Twitch on Building Successful Habits
2832: Strive For Progress And Not Perfection by James Altucher on How To Be More Resilient & Face Obstacles
2831: You Have the Right to Be Wrong by Steve Pavlina on Human Error and Making Mistakes
2830: Important Questions to Ask When Planning Your Week by Kate Hesse on Creating a Schedule
2829: The Surprising Secret to Discovering Your True Self by Dr. Kelly Flanagan on Knowing Yourself
2828: A Personal Perspective on Time Management by Tonya Lester on Making More Time For Yourself
2827: When Clutter Is a Convenient Distraction by Kerri Richardson on Why We Have Clutter
2826: A Simple Way To Reduce Your Mortgage Payments by Kumiko of The Budget Mom on How to Remove PMI
2825: Why "Live In The Moment" Is Terrible Advice by Benjamin Hardy on Living Your Best Life
2824: Everything is a Choice by Cylon George of Spiritual Living For Busy People on How To Feel More Empowered
2823: 7 Critical Truths We Forget All Too Soon by Angel Chernoff on Getting Rid of The Overwhelmed Brain
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