Optimal Living Daily - Personal Development & Self-Improvement
Education:Self-Improvement
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Episode 3175:
Explore how to combat procrastination and enhance your focus with insights from Leo Babauta. Dive into the practical strategies for dealing with discomfort and uncertainty, empowering you to tackle important tasks and contribute positively to the world.
Read along with the original article(s) here: http://zenhabits.net/focusguide
Quotes to ponder:
"When you get the urge to switch to something else, pause and deal mindfully with it."
"Our lives are brief and limited, and running in fear of difficult tasks to distractions and comfort is not the best way to spend our lives."
"The trick to overcoming procrastination is to catch ourselves when we’re about to switch tasks, and instead stay with the urge without acting on it."
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2821: Mind Mapping as a Transformational Tool by Kathy Robinson of Athena Wellness
2820: Who Says We Have To Be Happy All the Time? by Lynn Newman with Tiny Buddha on Accepting Your Feelings
2819: How Simplicity Saved My Life by Courtney Carver on The Benefits of Living a Simple Life
2818: The One Fight All Couples Have Before Tying the Knot by Liz Higgins with The Gottman Institute
2817: [Part 2] On Great Teachers and the Remarkable Life: A Deliberate Practice Case Study by Cal Newport
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