With the increasing popularity of CGM's as consumer products, tracking and awareness around blood sugar regulation has increased tremendously in popularity as well and while it's helpful to understand, it can easily be taken too far. In today's episode, we'll look at the flatline blood glucose myth when it comes to fat loss and whether or not this is necessary for sustained fat loss. Topics include:
- Blood Sugar and Fat Loss
- Breaking Down The Flatline Myth
- Reading Example
- Effects On Your Mood
- How Are You Feeling After A Meal and Biofeedback
- FNMS Program
- My Book Metabolism Made Simple
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Subscribe to My New Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization
www.metabolismschool.com
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
S 480: The Art of the Deposit: Avoid This Common Prospect to Client Sales Process Pitfall
S 479: Taking Charge of Heart Health: Actionable Methods and Strategies for Improving Cardiovascular Health
S 478: Glutathione Deep Dive: The Master Antioxidant, Nutritional Factors, Supplement Considerations, and More!
S 477: Going Beyond "Client Results" and the Deep Impact + Meaning of the Coaching Journey
S 476: Navigating the Instagram Comment Section and Using Social Media Connection Wisely
S 475: Next-Level Nutrition and Evolving Your Dietary Belief Systems
S 474: The Truth about Hard Work in Functional Health Cases
S 473: Maximizing Transformation Results with Micro-Nutrition: Magnesium Deep Dive (#throwbackthursday) Featured Replay
S 472: Special Edition: The Science of Libido, Arousal, and More! Physiological and Psychological Components of Human Sexuality
S 471: Zen Over Stress: Examining a Recent Study Assessing Biological, Psychological, and Socio-Emotional Markers of Stress and How Individuals Identity with Their Stress
S 470: Birth Control and Autoimmune Disease: Potential Connections, Gut Bacteria and Immune System Function, and More!
S 469: Q&A: Pick 10 Movements for Life, My Personal Training Philosophy, and More!
S 468: The Low-FODMAP Diet: Implementation Scenarios, Digestion and Gut Health Considerations, Pro's and Con's, and More!
S 467: Resistance Training and Cognitive Function: Insights from a New Review Study
S 466: Genetics Over Energy Balance? Examining a Recent Headline on Winter Weight Gain, The Rise of Consumer Genetics Testing, and More!
S 465: Pediatricians Now Recommending Surgery and Weight Loss Drugs: Why This is Potentially Detrimental for the Next Generation and A Case for Preventive Health Practices
S 464: Association Between Meatless Diets and Depressive Episodes? Examining a 2023 Study Looking at Plant Based Diet Styles and Potential Nutrient Deficiencies
S 463: Top 5 Gut Health Coaching Concerns to Watch in 2023
S 462: Top 5 Adrenal Health Coaching Concerns to Watch in 2023
S 461: More Than Macros - Unlocking Next Level Nutrition Through Investigating Micro Nutrition
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