With the increasing popularity of CGM's as consumer products, tracking and awareness around blood sugar regulation has increased tremendously in popularity as well and while it's helpful to understand, it can easily be taken too far. In today's episode, we'll look at the flatline blood glucose myth when it comes to fat loss and whether or not this is necessary for sustained fat loss. Topics include:
- Blood Sugar and Fat Loss
- Breaking Down The Flatline Myth
- Reading Example
- Effects On Your Mood
- How Are You Feeling After A Meal and Biofeedback
- FNMS Program
- My Book Metabolism Made Simple
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Subscribe to My New Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization
www.metabolismschool.com
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
S 571: People Over Protocols - The Movement Our Industry Needs to Change For The Better
S 570: 5 Hidden Culprits for Gut Health and Digestive Dysfunction
S 569: 5 Things You Should Try At Least Once On Your Health and Fitness Journey
S 568: Biohack or Bust - Blue Light Blockers, Lens Considerations, and Evening Content Consumption
S 567: The 3 Biggest Issues in Functional Medicine
S 566: The Problem with Social Media Nutrition Arguments and The Influencer Beef About Beef + My Reaction
S 565: The Progressive Nature of Stress: The Impact on Body Composition and Fitness Goals
S 564: Beyond Vitamin D: 6 Unconventional Benefits of Sunlight- Cardiovascular Health, the Immune System, Libido, Appetite, and More!
S 563: Using Podcasts and Workshops to Build a 7 Figure Nutrition Coaching Company on Online Business Owner: The Podcast
S 562: The Essentials of Electrolytes Part 2 - Magnesium, Calcium, Deficiency Risk Factors, and More!
S 561: The Essentials of Electrolytes Part 1 - Main Functions of Electrolytes, Sodium and Potassium, Blood Pressure Considerations, and More!
S 560: How the Science of Coaching (and Nutrition) Helps Your Sales - 5 Proven Ways That Impact Your Business
S 559: Common Misconceptions Coaches Have Around Lab Work and Blood Chemistry
S 558: The Importance of Client Context and How Dog Training Made Me a Better Coach
S 557: 12 Ways to GUARANTEE NOT To Grow and Evolve as a Health and Fitness Professional
S 556: 7 Ways Lab Markers Can Help You Get Results For Your Clients in the Real World
S 555: The FNMS Difference: Find Out How These Students Are Solving Complex Problems & Thriving as In Demand Experts
S 554: 3 Reasons You Should Avoid Discounting Your Health Coaching Service
S 553: Physiological and Biofeedback Effects of Birth Control and HRT
S 552: The Truth About Investing In Your Coaching Business
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