Welcome to Episode 197 where we look at when we don't take responsibility for our behavior, we can act out in a variety of ways. These behaviors can be harmful to ourselves and those around us and can create a cycle of blame and defensiveness that makes it difficult to move forward and grow.
In this episode we talk about such an important part of self-confidence, and that is owning our behavior, regardless of how we feel or what others may be saying or doing. Our behavior is so interconnected with our communication, so we look at some pretty unhealthy ways we can act in an emotionally immature way, from deflecting responsibility by being defensive to the nasty gaslighting and everything in between. Being an emotionally safe, trustworthy, and honest human is the best way to not only feel better about ourselves, but to create healthier connections with others.
Key Elements:
· Identify unhealthy behaviors and how they hurt our relationships.
· Explore aspects of healthy ownership of how we act.
· Process steps we can begin taking toward connection and greater self-confidence.
Just because your pain
is understandable,
doesn't mean your
behavior is acceptable.
- Steve Maraboli
Resources:
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EP149 Creating change Means Letting Go
EP148 Creating change Means Starting with Boundaries
EP147 Are You Holding Yourself Back from What You Want
EP146 How Small Changes Can Have Lasting Impacts on Your Life
EP145 Healthy Communication: Assertiveness is More Than Just a Skill
EP144 Healthier Communication: Owning Your Truth
EP143 Healthier Communication Building Trust with Emotional Honesty
EP142 Healthier Communication: Practicing Good Detachment
EP141 Healthier Communication: It’s All in Your Head
EP140 Building Connection: Assertive Behaviors
EP139 Building Connection: Taking the Risks to Connect
EP138 Building Connection by Feeling More Confident in the Moment
EP137 Building Connection: What is Emotional Intimacy
EP136 Trusting Trustworthy People Why Emotional Safety is Everything
EP135 What We Do to Keep People Out: Self Abandonment, Rescuing and Other Fun Behaviors
EP134 Why It’s Hard to Let Them In: Early Family Boundary Violations
EP133 Connection We Crave: Why We Need It and Why We May Not Have It
EP132 Looking Ahead to Where You Want to Be
EP131 Year End Retrospective: Where is Your Life Today?
EP130 Tis the Season for Self-Care
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