Welcome to Episode 197 where we look at when we don't take responsibility for our behavior, we can act out in a variety of ways. These behaviors can be harmful to ourselves and those around us and can create a cycle of blame and defensiveness that makes it difficult to move forward and grow.
In this episode we talk about such an important part of self-confidence, and that is owning our behavior, regardless of how we feel or what others may be saying or doing. Our behavior is so interconnected with our communication, so we look at some pretty unhealthy ways we can act in an emotionally immature way, from deflecting responsibility by being defensive to the nasty gaslighting and everything in between. Being an emotionally safe, trustworthy, and honest human is the best way to not only feel better about ourselves, but to create healthier connections with others.
Key Elements:
· Identify unhealthy behaviors and how they hurt our relationships.
· Explore aspects of healthy ownership of how we act.
· Process steps we can begin taking toward connection and greater self-confidence.
Just because your pain
is understandable,
doesn't mean your
behavior is acceptable.
- Steve Maraboli
Resources:
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EP058 The Courage to Live in Your Truth
EP057 The Art of Becoming More Assertive
EP056 Living It Out…It’s Not Real Until You Make It Happen
EP055 Self-Confidence Is...
EP054 Growing Great Relationships
EP053 Being Controlling Without Even Knowing It
EP052 Practicing Healthy Connection
EP051 Manipulation in Action
EP050 What Really Is Healthy Communication?
EP049 Doing the Confidence Work
EP048 Letting Go to Grow
EP047 Owning Your Gifts and Passions
EP 046 Claiming Your Purpose
EP 045 Making Time for You
EP044 Follow Your Heart: Setting Intentions
EP043 Using Your Inner GPS
EP042 Finding Your Inner Guidance
EP041 Special Episode: Getting Through It
EP040 Getting into Alignment: Living Out Your Truth
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