Downtime - The Mountain Bike Podcast
Sports:Wilderness
Today I’m joined by coach and newly appointed Norco Team Manager, Alan Milway. With years of experience coaching riders both in the gym and trackside at the World Cups, Alan boasts an unparalleled understanding of riders and their craft. We sat down last week to delve into the exciting roster changes for the 2024 downhill season, and trust me, there’s plenty to discuss! Alan generously shares his insights on each move, along with some discussion of when and how to advise riders, adding variability to your bike time and much more. So, it’s time to sit back, hit play and listen to this episode with Alan Milway.
You can follow Alan on Instagram @alanmilway. You can checkout Alan’s awesome gym benches and future products at milwayperformance.com.
Podcast Stuff PatreonI would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here.
MerchIf you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop.
NewsletterIf you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter.
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For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast.
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Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes
Photo – Jack Tennyson
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The Art of the Possible – With Ben Hildred
Les Get 2024 – Pre-Race Show
Cy Turner on Steel DH Bikes, Industry Challenges and More
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Val di Sole 2024 – Post-Race Show
Val di Sole 2024 – Pre-Race Show
Improving a Race Winning Bike – YT Tues MK4
Leogang 2024 – Post-Race Show
Who is Chris Hall? – Neko Mulally Turns the Tables
Leogang 2024 – Pre-Race Show
What Does It Take To Be the Fastest? – Dustin Adams
Greg Williamson & Jordi Cortes – Surfing the Wave of Confidence
Oisin O’Callaghan – From Junior World Champ to Elite Glory
Bielsko-Biala, Poland 2024 – Post-Race Show
Downtime Goes Downhill (Racing) – 2024 Round One
Eddie Masters – The State of the Sport (and Himself)
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