Downtime - The Mountain Bike Podcast
Sports:Wilderness
Today I’m joined by coach and newly appointed Norco Team Manager, Alan Milway. With years of experience coaching riders both in the gym and trackside at the World Cups, Alan boasts an unparalleled understanding of riders and their craft. We sat down last week to delve into the exciting roster changes for the 2024 downhill season, and trust me, there’s plenty to discuss! Alan generously shares his insights on each move, along with some discussion of when and how to advise riders, adding variability to your bike time and much more. So, it’s time to sit back, hit play and listen to this episode with Alan Milway.
You can follow Alan on Instagram @alanmilway. You can checkout Alan’s awesome gym benches and future products at milwayperformance.com.
Podcast Stuff PatreonI would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here.
MerchIf you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop.
NewsletterIf you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter.
Follow UsGive us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments.
For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast.
Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there.
Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes
Photo – Jack Tennyson
Neko Mulally – Injury, Steel Frames, Bike Design and More
Lourdes Test Event and World Cup Pre-Season Chat with Chris Kilmurray
Downtime Goes Downhill (Racing) – Episode One
Designing and Building a High-Pivot Steel Bike – Evan Turpen
Alex Storr – Style and Substance
Feel Better, Ride Faster – Sarah Broadhead
Katy Winton and the 2023 Enduro World Cup So Far
Lando Steezy – Bringing a Fresh Perspective to the Scene
The Healing Power of the Mountain Bike – Nils Amelinckx
Katy Winton Builds the Hype for the 2023 Enduro World Cup
Mastering Bike Setup and Data Acquisition With Nick Lester
Managing the Commencal Muc-Off Team – Thibuat Ruffin
Make Downhill Racing Great Again – Si Paton
Jack Menzies – Making It In the Enduro World Series
Luca Shaw – Learning the Hard Lessons
Behind the Scenes of the YT Mob
EXCLUSIVE – Chris Ball Talks Discovery/ESO and the Future of Mountain Bike World Cup Racing
Jesse Melamed – Moving to Canyon CLLCTV, Bike Setup and His 2022 Season
Improve Your Mountain Bike Skills This Off-Season – Paul Howard from ZEP MTB Camps
Matt Walker – Learning from Adversity and Creating a Winning Recipe
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