Why heat and hot water may be better than cold
Do I need a deload week?
Do women have different training needs?
Listener emails: Peloton, martial arts, and setting goals
So, you want to train like a caveman
Do I need a coach?
How to assess and fix common squat errors
So, you want stronger legs…
Is all exercise good for my mental health?
How to spot reduce fat
The real problem with CrossFit
How to assess health and fitness advice with higher-order thinking
How to develop physical skills
I've stopped making gains. Now what?
Strength Training 101
What’s the difference between exercising and training?
How do I know which fitness training plan is best?
How much protein do you need to build muscle?
How to combat aging through fitness
Introducing Kevin Don, your new Get-Fit Guy
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