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About This Episode:
Losing at least 5% of one’s initial body weight is associated with improvements in glycaemic control, blood pressure, triglyceride levels, and other positive outcomes. Due to these reasons, it is typically recommended that individuals classified as overweight or obese should engage in effective weight loss interventions.
However, despite the potential for clinically significant weight loss through these interventions, weight regain is a common occurrence. This can be attributed to a combination of low adherence to weight control strategies and compensatory physiological mechanisms that influence weight regain.
Consequently, this may result in a cycle of losing and regaining weight over the long term, which is commonly referred to as “weight cycling.”
There are concerns regarding the potential harm to health and increased risk of chronic diseases associated with weight cycling. Some mechanisms have been proposed, such as the loss of lean mass during weight loss periods that is not regained when weight is regained. However, the evidence supporting the harmful effects of weight cycling on health is incomplete and many unanswered questions remain.
In this episode, we will examine the evidence published to date and draw evidence-based conclusions regarding the impact of weight cycling on long-term health.
Listener Q&A: Homocysteine, MUFA, Healhty BMI, and more! (Preview)
#506 Sports Nutrition: Translating Research to Practice – Andreas Kasper, PhD
#505: Oslo Diet-Heart Study: Cholesterol-lowering Diets & Cardiovascular Events
#504: Vegetable Oil vs. Saturated Fat – Analysis of the LA Veterans Study
#503: Lyon Diet Heart Study – Canola Oil, “Mediterranean” Diets & Minimizing Bias
#502: Sydney Diet-Heart Study – Is Linoleic Acid Causing Heart Disease?
Addressing Some Criticisms of Nutritional Epidemiology (SNP 23)
#501: Sex-based Training Recommendations: Evidence-based or Hype? – David Nolan, PhD
#500 – The Big Unanswered Questions in Nutrition Science
#499: How Sensory Cues Impact Food Choice & Behavior – Prof. Ciarán Forde
The PREDIMED Trial – Controversy, Criticisms, & Lessons Learned (SNP 22)
#498: The PROPEL Trial & Weight Loss Interventions in Primary Care – John Apolzan, PhD
#497: Are Food Frequency Questionnaires Reliable?
SNP21: Sick Individuals and Sick Populations
#496: ATBC Cancer Prevention Study – Crucial Lessons
#495: Circadian Clocks in Muscle & Exercise as a Time Cue – Prof. Karyn Esser
#494: Multiple Risk Factor Intervention Trial
#493: The Keys Equation – How Dietary Fats Impact Blood Cholesterol
SNP20: The Cumulative Exposure Model of LDL-C & Heart Disease
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