Spend some time reflecting on what you want to accomplish in 2024. Use this opportunity to reflect on 2023, and then set 3 goals to keep you motivated and focused for the year to come.
This Week's Power Phrase: “I am focused on my goals in 2024.”
This Week's Quote of the Week: "When you set a goal, your brain opens up a task list.” Mel Robbins
119: Secrets of Successful Coaches with Dr. Greg Dale, Director of Sport Psychology Duke University Athletics
118: What To Do When You Want to Give Up
117: Performing Under Pressure with NY Times Bestselling Author, Dr. Hank Weisinger
116: How to Master Yourself
115: Know Who You Are with Dr. Wendy Borlabi, Sport Psychologist with the Chicago Bulls & Founder of Borlabi Consulting
114: How and Why to Be Kind to Yourself
113: Finding Your Inner Runner with Jason Karp, Ph.D., Author, Coach and Entrepreneur
112: The One Thing to Know about Mindset
111: How to Have More Courage
110: How to Develop a Miracle Mindset with JJ Virgin, NY Times Bestselling Author, Podcaster & Fitness Expert
109: How to Find Happiness
108: Leadership is Influence with Director of Leadership at IMG Academy, James Leath
107: How to Double Your Belief In Yourself
106: Ditch the Doubt with Speaker, Coach, and Trainer, Barbara Churchill
105: How to Consider Your Purpose
104: Conscious Coaching with Bestselling Author, Brett Bartholomew
103: How to Focus on the Possibilites
102: The Mental Athlete with Dr. Kay Porter, Porter Performance Systems
101: 3 Signs You're Gritty
100: Be the Best You with Dr. Vernice Richards, Director of Mental Conditioning & Peak Performance, Evert Tennis Academy
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