Spend some time reflecting on what you want to accomplish in 2024. Use this opportunity to reflect on 2023, and then set 3 goals to keep you motivated and focused for the year to come.
This Week's Power Phrase: “I am focused on my goals in 2024.”
This Week's Quote of the Week: "When you set a goal, your brain opens up a task list.” Mel Robbins
84: How to Achieve Your Goals
83: The Resilience Factor with Dr. Mustafa Sarkar
82: Mental Toughness in Collegiate Athletics with Dr. Dave Yukelson, Penn State Sport Psychologist
80: Talk to Your Judge
79: Mental Preparation for the Olympics with Dr. Sean McCann, Senior Sport Psychologist for the USOC
78: Checking in with Yourself
77: Be Careful with the Company You Keep
76: Be Mindful
75: Confidence is a Decision
74: Imagine Greatness
73: Building Culture, Trust and Leadership with Kevin King
72: Choose a Growth Mindset
71: Do You
70: Playing Carefree and Present with Erika Carlson, Certified Mental Trainer and CEO
69: Let Go of Comparison
68: Developing the Mind of a Champion with Dr. Jim Taylor, Sport Psychologist
67: 99% is Hard, 100% is Easy
66: A Brain-Friendly Workplace with Dr. Erika Garms, Speaker, Consultant & Author
65: Think Like a Seal with Tom Dillard, Retired Navy Seal
64: Live and Play in the Moment
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