When food binges get so bad that we swear off sugar and carbs “for good”, then what do we do? We want to be done, but we still feel a sense of loss and emptiness. When comfort eating has been our #1 way of coping with life, we need a new way to cope, or we’ll turn back to the food, just like returning to the familiarity of an abusive relationship. Join me as I explore how to break up with food…
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Ep351: Personal Growth Through Food & Fitness with Betty Rocker
Ep350: Diet Advice That’s for the Birds
Ep349: The Devil’s Last Ditch (The Cause of Self-Sabotage)
Ep348: Feeling as Good on the Inside with Susie Pettit
Ep347: How to Love Your Body with Rebekah Buege
Ep346: Weight Loss & the Deeper Journey – from a Man’s Perspective
Ep344: How to Have More Sanity During the Holidays
Ep343: Clearing Toxins of the Mind & Body…Finding Wellness with Katherine Brown
Ep342: Say Nice Things…It Works!
Ep341: Reset Six Hormones to Eliminate Anxiety, Lose Weight, and Boost Your Energy with Robin Nielsen
Ep340: My Reincarnation as a Sailor
Ep339: 3 Pillars of Unshakable Confidence with Kerry Tepedino
Ep338: How to Say Yes to Life with Darrell Fusaro
Ep337: Healing Eating Disorders, Intergenerational and Racial Trauma with Dr. Carolyn Coker Ross
Ep336: Is What Sticks to You – Yours?
Ep335: Emotional Eating and People Pleasing: They Go Together Like Peanut Butter and Jelly
Ep334: Centering Prayer: Sitting Quietly in God’s Presence with Dr. Brian Russell
Ep333: Musings from Five Days with Family
Ep332: Two Emotional Eating Experts Talk Turkey
Ep331: Do You Eat Out of Boredom?
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