When food binges get so bad that we swear off sugar and carbs “for good”, then what do we do? We want to be done, but we still feel a sense of loss and emptiness. When comfort eating has been our #1 way of coping with life, we need a new way to cope, or we’ll turn back to the food, just like returning to the familiarity of an abusive relationship. Join me as I explore how to break up with food…
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Ep431: Healing Emotional & Physical Pain Using Block Therapy
Ep430: How to Overcome Insecurity & Loneliness
Ep429: Online Dating in Your 50s+ with Junie Moon
Ep428: Plan to Be Surprised: Good is Here
Ep427: 5 Reasons We Eat Until We’re Stuffed
Ep426: Healing Trauma Using Ancient Feminine Wisdom with Misa Hopkins
Ep425: Do Something Scary
Ep424: 3 Meal Magic Tips – No Matter Where You Go
Ep423: 3 Emotional Eating Triggers You May Not Know
Ep422: What If No One Needed You…for a Moment
Ep421: 5 Lessons I Learned from My First Pickleball Class
Ep420: Stop Judging How You Feel!
Ep419: Parental Narcissistic Abuse with Dr. Meg Haworth
Ep418: When Religion Hurts
Ep417: How to Stop Letting People Trigger You
Ep416: Are You Painting Red Flags Green?
Ep415: Treating MS and Autoimmunity with Diet: with Dr. Terry Wahls
Ep414: How to Trust Yourself with Food
Ep413: Pelvic Health with Alyce Adams
Ep412: Is Weighing Yourself Weighing Your Down?
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