When food binges get so bad that we swear off sugar and carbs “for good”, then what do we do? We want to be done, but we still feel a sense of loss and emptiness. When comfort eating has been our #1 way of coping with life, we need a new way to cope, or we’ll turn back to the food, just like returning to the familiarity of an abusive relationship. Join me as I explore how to break up with food…
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Ep484: Are You Overthinking Things?
Ep483: T.V.: Is It Our Gateway Drug?
Ep482: Let’s Talk Health Coaching with Dr. Sandra Scheinbaum
Ep481: Leave Your Husband Out of It!
Ep480: How to Sleep Naturally with Dr. Catherine Darley
Ep479: The Case for Cute Clothes (It’s Not That Superficial)
Ep478: Mastering the (Meno)Pause with Dr. Betty Murray
Ep477: Nighttime Eating? 5 Steps to Stop Eating at Night
Ep476: Sh#t’s Getting Real
Ep475: Are You Bored – or Just Uncomfortable?
Ep474: My Favorite Natural Soft Drinks
Ep473: My Spanish Adventure – Part 3
Ep472: Good Food Bad Food Reframe
Ep471: My Spanish Adventure – Part 2
Ep470: Ready for Your Act 3 Reinvention? A Fun Convo with Charlene Gorzela
Ep469: My Spanish Adventure Part 1
Ep468: Your Life Decisions Inform Your Food Decisions
Ep467: Are You Aging Powerfully? Learn how with JJ Virgin
Ep466: Are You a Binger, Snacker or Stuffer?
Ep465: Leverage Your Genetics for Health with Dr. Sam Shay
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