Send some quick feedback! Click here.
I’ve shared before that when I began this podcast, I intended to have a faith-filled, grace-based focus on our eating and movement. That was it. Honestly that’s all I knew. But as the saying goes, I didn’t know what I didn’t know. As this show has progressed and I’ve had extended conversations with counselors, faith leaders, and more, I realized our mind and emotions are so intricately connected to the rest of our body and these impact our eating and movement.
My conversation with Elisabeth Kristof takes this to an elevated understanding that is simply fascinating. If you are a 1.5 speed listener you may want to take that down because Elisabeth brings so much knowledge about the nervous system, our stress response, and our body’s signals.
We discuss
Click here for more information on the ACE study
Connect with Elisabeth:
https://brainbased-wellness.com/
Instagram: @elkristof
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram:
Support the Show.
Join The Stronger Collective
What I'm loving newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Leave a one-time tip of $5
🔒 Amy Uncut: Seasons, Recovery, Closing those Rings and an Empty Nesting Update
How to Reject the Diet Mentality with Tracy Brown (Intuitive Eating #1)
My Journey to Intuitive Eating + Introducing Season 21
🔒 Your CORE Strength Ch. 5: How Can I Set Boundaries in My Relationships?
Season 2️⃣0️⃣ Recap
🔒 Amy Uncut: What I’m changing and how it’s impacted me
Finding Solid Ground: Angie Baughman on Surviving Abuse and Managing Triggers
Cultivating Trust, Managing Fear and Meal Planning Through It All
🔒 Amy Uncut: The Power of the Ask
Adjusting and Thriving in Empty Nesting with Retired Empty Nester Cathy Lawdanski
🔒 Your CORE Strength Chapter 4: R - Why Are Relationships Important to My Health?
I've Gained Perimenopause Weight. Why I'm Not Trying to Lose it.
My Arsenal to Fight and Overcome My Current Body Image Battles
🔒 Your CORE Strength Chapter 3: O - How Can I Celebrate My Originality?
The Unspoken Liberation of Aging Authentically with Heather Creekmore
🔒 Amy Uncut: A prayer request you may not expect
Sneak Peek into Your CORE Strength: Listen to two chapters!
🔒 Your CORE Strength Chapter 2: What is my Calling?
Before You Buy 📕: 5️⃣ Things You Need to Know About Your CORE Strength
🔒 Amy Uncut: Does the armor fit you?
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40