Welcome to Episode 155 where we talk about how this month we will be focusing on men and how they struggle in relationships.
In this episode we get into the topics that will be helpful for men to focus on such as owning feelings, looking at how early experiences have shaped them, and finding healthier coping skills. We also explore how society and families can greatly impact a man’s ability to have healthy self-confidence and connection with others.
Key Elements:
If society didn't label a man as 'weak' for communicating his feelings and showing his emotions, more relationships would last.
- Sonya Parker
Resources:
David Wexler:
https://www.psychotherapynetworker.org/magazine/article/405/shame-o-phobia
Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.
Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
E020 Early Messages Drive the Self Concept Bus
EP019 Self-Concept and the Big Setup
EP018 Setting and Maintaining Boundaries
EP017 Boundaries and Behavior
EP016 Boundaries in Communication
EP015 Self Discipline
EP014 Manipulation and Control
EP013 The Griefwork in Boundary Setting
Ep 012 Detach and Choose
Ep011 Symptoms of Poor Boundaries
EP010 Healthy Boundaries
EP009 Taking Responsibility for Getting Needs Met
EP008 How to Get Needs Met
EP 007 Unmet Needs and Why They Matter
EP 006 Defining Needs
Ep 005 Taking Responsibility for Who You Want to Be
Ep 004 B ridging the Gap
Ep 003 Stepping Into the Deep Work
EP 002 Defining True Self Confidence
Defining the Concept of Empowerment
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