Anxiety disorders are the most common mental illnesses in the United States, but what happens to our anxiety in the middle of a global pandemic? You guessed it! It goes through the roof. Thankfully, there are ways to manage anxiety in isolation.
In today's episode, we discuss:
Feelings of depression, anxiety, apathy, and numbness How to turn a crisis into an opportunity Understanding your stress level using an easy scale of 1-10 Why writing a list of things to do "if you had the time" is essential during quarantine and social distancing Recognizing your good days and how to replicate them Keys self-care tips to utilize during isolation and beyondEpisode Resources:
Day One - Your Journal for Life. App for iPhone, iPad, and Mac.dayoneapp.com DJ D-Nice Instagram Peloton 90-Day Free Trial (at home workouts)**Join the YOU WANNA DO WHAT?! Facebook Community
(www.facebook.com/groups/youwannadowhat)
Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.
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E57: 5 Ways to Cultivate Relationships
E56: NPR and Career Changes
E55: Stop Taking It Personally
Say Yes and Get Out of Your Own Way (epsiode 54)
Keep in Touch! (episode 53)
Change Your Life in One Year (episode 52)
What Grief Teaches You about Life (episode 51)
Save Your Life by Helping Others (episode 50)
The Motivation Myth (episode 49)
How to Avoid Burnout (episode 48)
Why Professional Networking is the Key to Success (episode 47)
Reasons to Play More and Stress Less (episode 46)
Are You Really Living? Creating Moments that Last (episode 45)
I Wanna Hack My Week: 3 Secrets to a Highly Productive Week (episode 44)
Conscious Communication, True Transformation (episode 43)
Changing Perspective, Strengthening Community (episode 42)
I Wanna Listen: What Adults Can Learn from Kids (episode 41)
I Wanna Be More than a Job Title (episode 40)
I Wanna Be Decisive / Shooting my Shot (episode 39)
I Wanna Spark New Ideas (episode 38)
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