Anxiety disorders are the most common mental illnesses in the United States, but what happens to our anxiety in the middle of a global pandemic? You guessed it! It goes through the roof. Thankfully, there are ways to manage anxiety in isolation.
In today's episode, we discuss:
Feelings of depression, anxiety, apathy, and numbness How to turn a crisis into an opportunity Understanding your stress level using an easy scale of 1-10 Why writing a list of things to do "if you had the time" is essential during quarantine and social distancing Recognizing your good days and how to replicate them Keys self-care tips to utilize during isolation and beyondEpisode Resources:
Day One - Your Journal for Life. App for iPhone, iPad, and Mac.dayoneapp.com DJ D-Nice Instagram Peloton 90-Day Free Trial (at home workouts)**Join the YOU WANNA DO WHAT?! Facebook Community
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Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.
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Episode 17: I Wanna Talk About First Dates
Episode 16: I Wanna Make it in La La Land
Episode 15: I Wanna Take a Coffee Break
Episode 14: I Wanna Meet Oprah
Episode 13: I Wanna Be True to Myself (& Not End Up Alone)
Episode 12: I Wanna Talk Wins, Losses & Expectations
Episode 11: I Wanna Have Faith
Episode 10: I Wanna Make Myself Proud
Episode 9: I Wanna Get My Girl (or Guy) to Watch Sports
Episode 8: I Wanna Step Outside My Comfort Zone
Episode 7: I Wanna Talk about Birthdays
Episode 6: I Wanna Travel (& Not Just Wish I Did)
Episode 5: I Wanna Know Who Has My Back
E04: I Wanna Be a Foodie
E03: I Wanna Move Past Fear
E02: I Wanna Start a Podcast
E01: I Wanna Be a SPARTAN
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