Our experiences shape so much about us—our beliefs, the way we view ourselves and the world around us, and the way we react in our relationships. But for those of us who had a shaky start to life, luckily, we are not by default destined for a life full of pain. Healing is available, and healing from those challenges can help us live a happier and more fulfilled life.
Today’s guest, Tana Amen, is here to discuss how reframing our past experiences and traumas can improve our relationships and our health. Tana is a New York Times bestselling author, the vice president of Amen Clinics, and a former ICU trauma nurse. Her mission is to help people become stronger in mind, body, and spirit. In her newest book, The Relentless Courage of a Scared Child, Tana shares her journey of turning pain into purpose.
In this interview, you’re going to learn more about Tana’s story of overcoming trauma and critical steps you can take to heal from your past experiences. We’re going to discuss choosing growth over trauma, the importance of nutrition, and the power of setting boundaries and taking responsibility. No matter what challenges you’ve faced in your life, Tana’s empowering approach can help you heal. Enjoy!
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TMHS 485: What Causes Cancer, The History Of Cancer Treatments, & Cracking The Cancer Code - With Guest Dr. Jason Fung
TMHS 484: 7 Mind-Blowing Ways To Extend Your Lifespan
TMHS 483: Overcome Fear & Develop A Winning Mindset - With Guest Tim Grover
TMHS 482: How Food Impacts Our Emotional Stability, Relationships, & Community At Large
TMHS 481: How To Deal With Negative Thinking & The Truth About Discipline - With Guest Light Watkins
TMHS 480: Taking On The Psychological, Financial, & Social Fallout From COVID - With Guest Abel James
TMHS 479: How Body Weight Gets “Stuck” In Place & The Truth About Diabesity - With Guest Jonathan Bailor
TMHS 478: How Clothing, Cooking, & Culture Controls Our Movement - With Guest Katy Bowman
TMHS 477: Covid mRNA Medications: The Peer-Reviewed Evidence -With Guest Dr. Ron Brown
TMHS 476: Vitamin D Masterclass: The Sex, Cancer, & Covid Connection
TMHS 475: The Shocking Connection Between Covid, Sedentary Behavior, & Obesity - With Guest Mike Mutzel
TMHS 474: Finding Lasting Love, Investing In Yourself & The Truth About Visualization - With Lisa Nichols
TMHS 473: 7 Ways To Find More Peace, Purpose, & Power Through Meditation
TMHS 472: Consequences of Unnatural Food, Water Fasting, & Metabolic Healing - With Guest Dr. Alan Goldhamer
TMHS 471: Superfoods With Strange Effects On The Human Body
TMHS 470: What’s Really Causing The Susceptibility To COVID-19? - With Guest Dr. William Li
TMHS 469: Adaptation Energy & Meditation For Better Performance - With Guest Emily Fletcher
TMHS 468: Circadian Medicine, Circadian Fasting, & How To Stop Being So Effing Tired - With Dr. Amy Shah
TMHS 467: How Fat Burning Actually Works & Nutrition That Impacts The Process
TMHS 466: How To Find Your Zone Of Fire & Achieve Uncommon Success - With Guest John Lee Dumas
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