Our experiences shape so much about us—our beliefs, the way we view ourselves and the world around us, and the way we react in our relationships. But for those of us who had a shaky start to life, luckily, we are not by default destined for a life full of pain. Healing is available, and healing from those challenges can help us live a happier and more fulfilled life.
Today’s guest, Tana Amen, is here to discuss how reframing our past experiences and traumas can improve our relationships and our health. Tana is a New York Times bestselling author, the vice president of Amen Clinics, and a former ICU trauma nurse. Her mission is to help people become stronger in mind, body, and spirit. In her newest book, The Relentless Courage of a Scared Child, Tana shares her journey of turning pain into purpose.
In this interview, you’re going to learn more about Tana’s story of overcoming trauma and critical steps you can take to heal from your past experiences. We’re going to discuss choosing growth over trauma, the importance of nutrition, and the power of setting boundaries and taking responsibility. No matter what challenges you’ve faced in your life, Tana’s empowering approach can help you heal. Enjoy!
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TMHS 471: Superfoods With Strange Effects On The Human Body
TMHS 470: What’s Really Causing The Susceptibility To COVID-19? - With Guest Dr. William Li
TMHS 469: Adaptation Energy & Meditation For Better Performance - With Guest Emily Fletcher
TMHS 468: Circadian Medicine, Circadian Fasting, & How To Stop Being So Effing Tired - With Dr. Amy Shah
TMHS 467: How Fat Burning Actually Works & Nutrition That Impacts The Process
TMHS 466: How To Find Your Zone Of Fire & Achieve Uncommon Success - With Guest John Lee Dumas
TMHS 465: Metabolic Flexibility & The Truth About Intuitive Fasting - With Guest Dr. Will Cole
TMHS 464: The Ingredients For Greatness - With Guest Laila Ali
TMHS 463: The Mind Vs. The Brain & Cleaning Up Your Mental Mess - With Guest Dr. Caroline Leaf
TMHS 462: 5 Critical Keys To Unlocking More Energy - With Guest Dr. Steven Gundry
TMHS 461: Psychosomatic Effects Of COVID-19, Lack Of Transparency, & Dangerous Outcomes
TMHS 460: 10 Surprising Secrets To Live Longer & Improve Your Healthspan Today!
TMHS 459: Tame the Hidden Dragons That Control Your Happiness, Habits, & Hang-Ups - With Dr. Daniel Amen
TMHS 458: Clinically Proven Method To Reduce Stress, Improve Sleep, & Feel Empowered - With Guest Jessica Ortner
TMHS 457: Eat These Foods To Improve Your Sleep Quality
TMHS 456: Superfood Hunting, Sustainability, & Getting Down To Earth - With Guest Darin Olien
TMHS 455: The Surprising Truth About Cancer, Carcinogens, & Community - With Guest Dr. Christian Gonzalez
TMHS 454: The Surprising Truth About Thyroid Health & The Thyroid Reset Diet - With Dr. Alan Christianson
TMHS 453: The Microbiome-Body Fat Connection
TMHS 452: Our Strange Relationship With Viruses & How To Improve Your Immune System - With Dr. Steven Gundry
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