Kent and Rich gear up for DEKA and Meg is off to Sweden.
RMR in Dallas - Record Breaking Weekend
RMR in Hyrox Chicago w/ Alex Roncevic, James Kelly, and Florian Kowa
Rich unretires, speed v. capacity in Hyrox, and what is confidence.
The nuance of taper time for the RMR crew.
To get fast you need to run more, angry enough to push the limits, and assault running
James Kelly - Elite 15 Hyrox athlete and elite shares what he has learned from his debut season.
Meg's Alpha Warrior Recap, Getting Faster at the Sled, and Strength Maintenance.
Madrid let down; What now?
Rich retires, Kent & Meg teaming up for Hyrox mixed doubles. Sweden or DEKA. The app launch.
RMR Podcast: Meg's DEKAFIT Orlando, Rich's final touches, and the RMR Training App
EP: 13 Mile Hybrid - The finishing touches on Hyrox Training.
EP: 12 Mile Hybrid - Kent's Middle Eastern Adventure at Hyrox Dubai.
RR 290: How to learn toughness.
EP: 11 Mile Hybrid - A Mediocre DEKA weekend.
EP: 10 Mile Hybrid - The boys are back! Hybrid Camp, Hyrox Dubai Prep, and Kent Dodges Rich...Again.
Ep: 9 Mile Hybrid - Meg Jacoby on Rally in the Valley.
286: Can you benefit from a 9-10 Day Training Cycle?
EP 8: Mile Hybrid Show: Rich is out Meg is in!
EP 7: Mile Hybrid: A knock-down drag-out DEKA workout and a Hyrox Sim.
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