219: Jerimiah Mahan - Strength requirements for Hyrox
2022 OCR Season Preview with Brakken Kraker and Jack Bauer
217: Katie Knight - Excelling with massive range
Nerd Talk Ep.2 - Strength Progressions, HYROX testing, and power training.
Lacey Bourgois - The road back from ACL Surgery (TORC Talk)
214: Rylan Schadegg - Injury recovery, dedication, and perspective.
213: Alicia Kueker - Going all on in.
212: Kris Brown - Just talking about stuff.
211: Dylan Scott - Fluid Work Capacity
Hyrox North American Championships Recap with Rich Ryan and Nick Ryker (TORC Talk)
209: Miranda Kielpinski and Michael Suazo
Nerd Talk Ep.1 - Hill anaerobic capacity, wave loading for strength, and HR Zones.
207: Immie Cross - Tackling your weaknesses
206: David Magida - Hyrox Training for 2022
205: Nutrition to improve performance, Hyrox footwear, and more. Listener Q&A
Annie Dube - Spartan World Championships and 2021 Season Recap
The inaugural OCR Awards w/ Brakken Kraker and Jack Bauer.
Spartan Race Abu Dhabi Men's Race Recap w/ Mark Gaudet, Logan Broadbent, & Shaun Stephens-Whale
201: DJ Fox - Committing to a singular goal.
200: Veejay Jones - Season reflections and off-season prep.
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