In this insightful episode, host Mike engages in a compelling conversation with the renowned Integrative Health Practitioner and Stress Expert, Dr. Jennifer Borgeois.
As the CEO of Well & Free and the mastermind behind the STRESSED MOM®️ Protocol, Dr. Jen specializes in Nervous System Regulation and Adrenal Health. With over 15 years of experience in the health and wellness industry, she brings a wealth of knowledge to our podcast today. A Fellow with the American Institute of Stress and a StressMaster International Associate, Dr. Jen is also a bestselling author and speaker whose expertise has been featured on major media outlets, including Fox News, ABC News, US News & World Report, Drug Topics, Forbes, and numerous podcasts.
Join us as Dr. Jen delves into the world of stress and how many individuals deny its presence in their lives, and opens up about her personal journey, shedding light on the detrimental effects of sacrificing sleep and the profound impact it had on her well-being.
Tune in to discover the rewarding transformation that comes from embracing a sustainable lifestyle and the positive effects it can have on overall health.
Find Dr. Jen Online:
Website: https://www.drjenbourgeois.com/
Instagram: @drjenbourgeois
Facebook: She Thrives Facebook Community
Boost Your Relationships by 50% in Just 7 Days: Unlock Your FREE All-Access Pass to PDS Courses Today!
https://bit.ly/7-day-trial-podcast
Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast
Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels!
Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool
Instagram - https://www.instagram.com/thepersonaldevelopmentschool/
Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool
TikTok - https://www.tiktok.com/@thaisgibson
LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/
Thank you for listening!
4 Signs Your Dismissive Avoidant Ex Wants To Get Back Together Or Still Has Feelings | Dismissive Ex
Understanding How To TRULY Heal Anxious Preoccupied Attachment | Becoming Securely Attached
What You MUST KNOW To Truly Heal The Fearful Avoidant Attachment Style | Becoming Securely Attached
Reconditioning (And DEEPLY HEALING) As A Fearful Avoidant Attachment Style | Reconditioning Patterns
Optimizing Your Gut Health - Interview with Dr. Nara Simmonds, ND
Why Your Ex Is On Dating Apps Right After You Break Up | Relationship Advice & Heal From A Break Up
This Is Why People Don't Commit To You In Relationships | Anxious Attachment & Relationship Advice
5 Signs The Dismissive Avoidant Is About To Leave A Relationship | Relationship Advice
Do They Love You Back? | Romantic Relationship Advice & Healing Yourself
5 Signs A Fearful Avoidant May Be About To Leave A Relationship | Fearful Avoidant Relationship
Why Is The Fearful Avoidant Attachment So Afraid Of Being Controlled? | Fearful Avoidant Attachment
Why The Dismissive Avoidant Pulls Away From The Anxious Preoccupied | Relationship Advice
Top 5 Strengths & Weaknesses Of The Fearful Avoidant at Work | Fearful Avoidant Attachment & Work
Top 4 Anxious Preoccupied Strengths & Weaknesses At Work | Anxious Preoccupied Attachment & Work
Why The Fearful Avoidant Stays Out Of Relationships For Long Periods Of Time | Relationships
Top 5 Strengths & Weaknesses Of The Dismissive Avoidant At Work | Dismissive Avoidant Attachment
10 Lies You Tell Yourself About Money | Wealth, Money & Abundance Mindset
8 Major Expectations That Hurt Relationships | Romantic Relationship Advice
Top 5 Ways For Two Fearful Avoidants To Thrive In A Relationship | Fearful Avoidant Attachment Style
How To Boost Self Confidence - Top 5 Ways | Anxious Preoccupied Attachment Style
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show