In this insightful episode, host Mike engages in a compelling conversation with the renowned Integrative Health Practitioner and Stress Expert, Dr. Jennifer Borgeois.
As the CEO of Well & Free and the mastermind behind the STRESSED MOM®️ Protocol, Dr. Jen specializes in Nervous System Regulation and Adrenal Health. With over 15 years of experience in the health and wellness industry, she brings a wealth of knowledge to our podcast today. A Fellow with the American Institute of Stress and a StressMaster International Associate, Dr. Jen is also a bestselling author and speaker whose expertise has been featured on major media outlets, including Fox News, ABC News, US News & World Report, Drug Topics, Forbes, and numerous podcasts.
Join us as Dr. Jen delves into the world of stress and how many individuals deny its presence in their lives, and opens up about her personal journey, shedding light on the detrimental effects of sacrificing sleep and the profound impact it had on her well-being.
Tune in to discover the rewarding transformation that comes from embracing a sustainable lifestyle and the positive effects it can have on overall health.
Find Dr. Jen Online:
Website: https://www.drjenbourgeois.com/
Instagram: @drjenbourgeois
Facebook: She Thrives Facebook Community
Boost Your Relationships by 50% in Just 7 Days: Unlock Your FREE All-Access Pass to PDS Courses Today!
https://bit.ly/7-day-trial-podcast
Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast
Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels!
Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool
Instagram - https://www.instagram.com/thepersonaldevelopmentschool/
Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool
TikTok - https://www.tiktok.com/@thaisgibson
LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/
Thank you for listening!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Your Fearful Avoidant Questions Answered | Interview Series Podcast
A Subconscious Shadow Work Exercise to Break Through Triggering Relationship Patterns & Find Peace!
Overcoming Fearful Avoidant Attachment and Harnessing the Power of Breathwork with Sonja Solter
Relationship Shadow Of The Dismissive Avoidant
Mastering the Art of Being Unmessablewith with Josselyne Herman Saccio | Interview Series Podcast
Fearful Avoidants: 3 Shadow Work Pieces for Overcoming Triggering Events
Embracing Intuitive Eating with Food Positivity Coach Samira Port | Interview Series Podcast
What Is Shadow Work & How Does It Impact My Self Worth?
Navigating Motherhood Through Calming the Nervous System with Michelle Grosser | Interview Series Podcast
Top 5 Strengths & Weaknesses Of The Dismissive Avoidant At Work
Interview Series: Building Resilience and Embracing Your Potential with Mihret Haile
Top 4 Anxious Preoccupied Strengths & Weaknesses At Work
Interview Series: Simple Habits That Make a Profound Impact with Cuauhtemoc Velazquez
Top 5 Strengths & Weaknesses Of The Fearful Avoidant at Work
Interview Series: Feeling Stuck and Redefining Your Career with Sanjana Kumar
10 Ways Your Attachment Style Impacts You At Work
Interview Series: Empowering Your Inner and Outer Voice with Mike DiZio
The Dismissive Avoidant's Love Languages and A Breakthrough to Become Secure
Interview Series: Embracing Vulnerability & Connection to Find Lasting Love with Athira Das
The Fearful Avoidant's Love Languages & How They Receive Love (Besides Love Languages!)
Create your
podcast in
minutes
It is Free
Visualize Meditations
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
جافکری | Jafekri