In this insightful episode, host Mike engages in a compelling conversation with the renowned Integrative Health Practitioner and Stress Expert, Dr. Jennifer Borgeois.
As the CEO of Well & Free and the mastermind behind the STRESSED MOM®️ Protocol, Dr. Jen specializes in Nervous System Regulation and Adrenal Health. With over 15 years of experience in the health and wellness industry, she brings a wealth of knowledge to our podcast today. A Fellow with the American Institute of Stress and a StressMaster International Associate, Dr. Jen is also a bestselling author and speaker whose expertise has been featured on major media outlets, including Fox News, ABC News, US News & World Report, Drug Topics, Forbes, and numerous podcasts.
Join us as Dr. Jen delves into the world of stress and how many individuals deny its presence in their lives, and opens up about her personal journey, shedding light on the detrimental effects of sacrificing sleep and the profound impact it had on her well-being.
Tune in to discover the rewarding transformation that comes from embracing a sustainable lifestyle and the positive effects it can have on overall health.
Find Dr. Jen Online:
Website: https://www.drjenbourgeois.com/
Instagram: @drjenbourgeois
Facebook: She Thrives Facebook Community
Boost Your Relationships by 50% in Just 7 Days: Unlock Your FREE All-Access Pass to PDS Courses Today!
https://bit.ly/7-day-trial-podcast
Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast
Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels!
Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool
Instagram - https://www.instagram.com/thepersonaldevelopmentschool/
Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool
TikTok - https://www.tiktok.com/@thaisgibson
LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/
Thank you for listening!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Unlocking Your Subconscious: The Key To Lasting Change
Release Cognitive Distortions to End Anxiety
How Anxiety Affects Different Areas of Your Life
How Does Anxiety Relate To Your Attachment Style?
Lonely? These Are Five Lessons You Can Learn From Loneliness
3 Ways To Increase Self Esteem, Emotionally Connect With Yourself & Self Soothe
Black and White Thinking May Be Causing Your Anxiety Disorder!
"Everything's Fine" | How to Communicate When Someone Is Shutting You Out
6 Signs You're Not Looking After Your Mental Health
10 Key Signs Someone Has An Avoidant Attachment Style
Will A Dismissive Avoidant Return After NO CONTACT
THIS Is Why the Avoidant Wants to Act Like They're In A Relationship
Liberated Love: Releasing Codependency and Creating the Love You Desire with Mark Groves and Kylie McBeath
Use THIS Tool to Reconnect to A Fearful Avoidant & Regain the Spark
How to Communicate With An Avoidant In A Way That ACTUALLY Works!
This Is Why You Are Getting Breadcrumbed & What to Do
Why Avoidants Struggle to Acknowledge Your Pain & What to Do!
These Are the Secret Traits the Avoidant Is Most Attracted to in Relationships
This Is What A Fearful Avoidant Is Secretly Looking For in Relationships
This Is What Happens When You Stop Talking to an Avoidant Attachment
Create your
podcast in
minutes
It is Free
Visualize Meditations
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
جافکری | Jafekri