In the 2nd part of our 4-part series together, Sarah Campbell and I take a basic look at how our brains work for us and against us. We talk about the "myth" of balance and understanding the messages our brains give us that can either help us improve or stand in our way. We also discuss the importance of technology detoxes and the need for human connection.
To learn more about Sarah's work:
www.joycoachsarah.com/subscribe
www.facebook.com/joycoachsarah
www.instagram.com/joycoachsarah
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx
#240-BONUS-David Wood: Getting Unstuck
#239-Krista Scott-Dixon: Know Your Boundaries
#238-BONUS-Dr. Lisa Lewis: Psych Skills For Fitness Pros
#237-Kevin Mullins: Fail Forward
#236-Dr. Gillian McKnight-Tutein: Don't Believe The Lies Your Head Is Telling You
#235-Ted Ryce: We Have To Make Peace With The Past
#234-Amy Kubal: The Extreme Isn't A Solution
#233-Mike Doehla and Jay Woith: Calories, Comparisons, and Self Awareness
#232-Joshua Shea: "He's A Porn Addict...Now What?"
#231-Susan Niebergall: The 6 Biggest Fitness Mistakes Middle Aged Women Make
#230-Tom Venuto: Getting Brilliant At The Basics
#229-Sivan Fagan: An Inspiration For Strength
#228-Mark Zarate: This Is The Time
#227-Dr. Lisa Lewis: On Addiction
#226-Galina Denzel: "Peace With Self, Peace With Food"
#225-Brandon Huth: This Has Always Been My Strong Place
#224-Hannah Clausen: Stepping Outside Your Comfort Zone
#223-Andrew Coates: On Industry Networking, Productivity and Priorities
#222-Jessi Kneeland: On Body Image And Body Neutrality
#221-Mike Howard: "Lean Minded"
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