In the 2nd part of our 4-part series together, Sarah Campbell and I take a basic look at how our brains work for us and against us. We talk about the "myth" of balance and understanding the messages our brains give us that can either help us improve or stand in our way. We also discuss the importance of technology detoxes and the need for human connection.
To learn more about Sarah's work:
www.joycoachsarah.com/subscribe
www.facebook.com/joycoachsarah
www.instagram.com/joycoachsarah
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx
#200-Leigh Peele Turns The Tables On Jason Leenaarts
#199-Alex Pearson: The Black Hole Of Human Behavior
#198-BONUS-Meghan Callaway: The Ultimate Landmine Program
#197-Sarah Moorman: Stepping Off The Pseudoscience Train
#196-BONUS-Rafal Matuszewski: The IronClad Body Training System
#195-Patrick Umphrey: The 3rd Annual Au-Some Father's Day
#194-BONUS-Nancy Gass: The Rise Of Nikola Rosa
#193-Dr. Mike T. Nelson: Is CBD Oil the Miracle Supplement or All-Hype?
#192-Dr. Yoni Freedhoff: How Do We Feed Our Kids?
#191-Dr. Susan Kleiner: The Case For Grains
#190-BONUS-Lydia Slaby: "Wait, It Gets Worse"
#189-Dr. Lisa Lewis: Stages of Motivation
#188-Dr. Ann Barter: Collaborative Care
#187-Briana Theroux and Alex Leaf: Body Acceptance, Fat Shaming and Health At Every Size
#186-Josh Hillis: Let The Monsters Ride The Bus
#185-BONUS-Scott Burgett: Q&A With Plant Based Scotty
#183-BONUS-Kevin Larrabee: A Better Training Experience
#182-Dr. Gabrielle Fundaro: Further Into Gut Health
#181-BONUS-Dan John: "40 Years With A Whistle"
#180-Adam Willis: The Journey Of The Empowered Body
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