In the 2nd part of our 4-part series together, Sarah Campbell and I take a basic look at how our brains work for us and against us. We talk about the "myth" of balance and understanding the messages our brains give us that can either help us improve or stand in our way. We also discuss the importance of technology detoxes and the need for human connection.
To learn more about Sarah's work:
www.joycoachsarah.com/subscribe
www.facebook.com/joycoachsarah
www.instagram.com/joycoachsarah
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx
#139-A Statement
#138-Stuart Aitken-What We've Learned From Podcasting
#137-Kelly Coffey: On Diet Resentment, Sabotage And Moderation
#136-Dr. Yoni Freedhoff: Dieting Strategies and Overcoming Dogmatic Beliefs
#135-Dr. Susan Kleiner: An Evolution In Power Eating
#134-Chuck Gross: Lessons Learned From Losing Over 200 Pounds
#133-BONUS-Jason Maxwell: "Muscle"
#132-Becki Siconolfi: Thinking Outside The Box For Stubborn Fat Loss
#130-Diana Kidd: I Don't Fear Death
#129-Jim Hart: Training The Over 50 Active Man
#128-BONUS-Meghan Callaway, Sarah Duvall and Kellie Hart: Glutes, Core, Pelvic Floor
#127-Holly Perkins: Cultivating A Personal Sense Of Strength
#126-BONUS-Jon Goodman: Fitness Marketing Monthly
#125-Patrick Umphrey: An "Au"some Father's Day Continued
#124-Victoria Moran: That's Not Failure, That's Part Of The Process
#123-Kate Galliett: Start Seeing Your Body Objectively
#122-Chip Conrad: Consider Yourself A Beginner
#121-Georgie Fear, Roland Fisher, Josh Hillis, Sarah Campbell, Maryclaire Brescia and Kara Beutel: One By One Nutrition Answers Your Burning Questions
#120-Dr. Kevin Folta: GMO's: Friend Or Foe?
#119-Gar Benn: Comprehensive Coaching
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