Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
Lean, fresh pork is a source of eleven key nutrients and pork is the most consumed protein worldwide, making it an important part of many different cultures and eating patterns around the world. Yet, some health professionals and consumers remain unfamiliar with many of its health benefits, cultural applicability, culinary versatility and environmental sustainability.
Tune into this episode with registered dietitian Kara Behlke-Ungerman to learn about:
· Kara’s background growing up on a farm and ranch in rural Nebraska and experience in retail nutrition, communications and marketing
· the National Pork Board’s efforts in promoting evidence-based information
· the role of lean, fresh pork in healthy eating patterns across cultures, life stages and socio-economic status
· the nutrient profile of pork beyond high quality protein including important nutrients such as choline and selenium
· why pork is considered a “carrier” food and makes it easy to follow a plant-forward eating pattern
· consumption data, sustainability factors and new research on affordability
· consumer and health professional insights about the nutritional value, preparation methods and versatility of pork
· resources for the public and health professionals including a new program called Pork & Partners
This episode is sponsored by the National Pork Board and has been submitted to CDR for 1.0 free CEU.
Full shownotes and resources at: https://soundbitesrd.com/232
189: Added Sugars & Sugar Substitutes: Weight, Glucose & Gut Health – Dr. John Sievenpiper & Hope Warshaw
188: Are We Eating Too Much Meat? – Dr. Shalene McNeill
187: The Best Foods for Brain Health – Dr. Mickey Rubin and Kitty Broihier
186: Supplements: Sleep, Stress & Immunity – Dr. Susan Hazels Mitmesser
185: Research Update: Peanuts & The Power of Prevention – Dr. Samara Sterling
184: Postbiotics & Immune Health – Dr. Justin Green & Keri Gans
183: The ‘Whole’ Story on ‘Refined’ Grains Research
182: Harnessing the Psychology of Food – Jack Bobo
181: Cultural Humility & Health Literacy – Lorena Drago
180: A Taste of Indian Culture & Vegetarian Cuisine – Vandana Sheth
179: "Make Every Bite Count" for Mom, Infant & Toddler - Erin Palinski-Wade
178: The Science & Culture of Obesity (Part 2) – Dr. Gabriel Smolarz
177: The Science & Culture of Obesity (Part 1) – Noël Theodosiou
176: Exercise, Food & Weight – Nancy Clark
175: Gut Health, Dietary Fiber & Avocados - Marisa Moore
174: Infant Feeding & Food Allergies – Sherry Coleman Collins
[bonus episode] 30-Minute DASH Diet Cookbook – Luis Gonzalez
173: Anti-Inflammation Diets – Serena Ball & Carolyn Williams
172: Food Insecurity & Food Injustice: Stigma & Solutions – Clancy Harrison
[bonus episode] The Best 3-Ingredient Cookbook - Toby Amidor
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