Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
Lean, fresh pork is a source of eleven key nutrients and pork is the most consumed protein worldwide, making it an important part of many different cultures and eating patterns around the world. Yet, some health professionals and consumers remain unfamiliar with many of its health benefits, cultural applicability, culinary versatility and environmental sustainability.
Tune into this episode with registered dietitian Kara Behlke-Ungerman to learn about:
· Kara’s background growing up on a farm and ranch in rural Nebraska and experience in retail nutrition, communications and marketing
· the National Pork Board’s efforts in promoting evidence-based information
· the role of lean, fresh pork in healthy eating patterns across cultures, life stages and socio-economic status
· the nutrient profile of pork beyond high quality protein including important nutrients such as choline and selenium
· why pork is considered a “carrier” food and makes it easy to follow a plant-forward eating pattern
· consumption data, sustainability factors and new research on affordability
· consumer and health professional insights about the nutritional value, preparation methods and versatility of pork
· resources for the public and health professionals including a new program called Pork & Partners
This episode is sponsored by the National Pork Board and has been submitted to CDR for 1.0 free CEU.
Full shownotes and resources at: https://soundbitesrd.com/232
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170: Nutrition Science, The Food Industry & Sugar Reduction Strategies – Dr. Marianne O’Shea
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168: The Gut Microbiome & Type 2 Diabetes – Dr. Orville Kolterman and Kristin Neusel
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167: An Inside Look at the 2020 Dietary Guidelines – Dr. Heather Leidy
166: Medical Humanities: Pandemics, Food Shaming & Social Science – Dr. Kari Nixon
165: The Reality of Type 2 Diabetes Reversal & Remission – Megan Munoz
164: Avocados, Satiety and Mindful Eating in Diabetes – Erin Palinski-Wade
163: Avocados, Antioxidant Potential and Heart Health – Patricia Bannan
162: Digestive Health: Probiotics, Prebiotics & Fermentation – Dr. Elieke Kearns
161: Suffrage Cookbooks: History, Food and the Right to Vote
160: CBD & Cannabis: Stigma vs. Science – Janice Bissex
159: Functional Foods, Beverages & Supplements: Trends & Insights – Dr. Shelley Balanko
[bonus episode] Communicating Nutrition – Barbara J. Mayfield
158: Avocados & Cognition in Adults with Overweight/Obesity
157: Nutrition Research: Epidemiology & NHANES – Yanni Papanikolaou
156: The Pandemic, Food Econ & the Grain Industry – Christine Cochran
155: Diets, Diet Culture & Dietitians – Abby Langer
154: Diabetes & Heart Health: New Research on Lean Beef – Dr. Kevin Maki
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