247: Running Backwards for Forward Progress
How to Maintain Muscle Mass During Weight Loss (and why you should!)
246: Squat Depth vs. Sprint Speed: What Really Makes You Faster?
Inflammation, Too Much Or Not Enough, What's The Right Dose?
245: Maybe Fitness Doesn’t Need an HQ
Is Interval Training Superior to Steady State? Easier To Stick With?
244: HYROX, The Next Big Thing In Fitness?
Is Strength Training Or Plyometrics Better For Runner?
243: Odd Object Lifts- Gimmick or Need To Do?
Science-backed Considerations of Slight Sleep Deprivation
242: What Is Our Optimal Way To Warm Up?
Sauna Session Benefits for Athletes & Non-Athletes: White Blood Cells & Cortisol Levels Improved
241: The RIGHT Way To Do Fitness With Kids, and AI Tech In Fitness
Calculating Your Protein
240: Where Is The Fitness Industry Headed?
Tutorial: How To Waste Money - Buy BCAAs
239: Outrunning The Grim Reaper STUDY, Elite Runners Longevity
238: New Program, Weight-loss Study, and Garmin Suggestions
What Increases Strength Endurance The Most?
237: Injuries! Weightlifting vs. CrossFit vs. Powerlifting vs. Strongman vs. Traditional Strength Training
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