Showing yourself self-compassion is key to adapting and bouncing back quickly after setbacks, adversity, and mistakes. There are so many things you cannot control. Self-compassion is also a powerful antidote to stress, anxiety, and perfectionistic thinking, which can lead to poor performance. When you practice self-compassion, you are able to live and let go. In this episode, Cindra shows you how.
Power Phrase this Week: “I am kind to myself today.”
Quote of the Week: “To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” – Jack Kornfield
411: 7 Perfectly Good Reasons You Suffer from Imposture Syndrome with Dr. Valerie Young, Author & Speaker
410: How to Have a Short-Term Memory of Mistakes
409: The PAR Approach for Optimum Performance with Dr. Joe Parent, Mental Game Expert and International Bestselling Author of Zen Golf
408: The Positivity Ratio to Thrive
407: How to See Challenges Happening for You
406: How Your Internal Judge Limits You
405: How Professional Athletes Gain the Mental Edge with Lani Lawrence, Psy.D., New York Giant’s Director of Wellness and Clinical Services
404: Is Your Mind Acting as a Friend or Enemy?
403: Mental Fitness is a Key Success Strategy for Leaders Under Pressure with Pam Solberg-Tapper, Leaders Under Pressure Expert and 7 Continents Marathoner
402: 3 Ways to Embrace a Challenge
401: Give Yourself Permission to Feel Good
400: Training Your Mind Proactively with Dr. Rainer Meisterjahn, Director of Mental Performance, Courtex Performance
399: Training Your Brain for the New Year
398: Building Team Culture and Committing to the Now with Dr. Jeni Shannon, Director of Mental Health and Performance Psychology, University of North Carolina at Chapel Hill
397: How to Set Goals for 2021
396: How to Be Positive in the Face of Adversity with Dr. Jonathan Aronoff, Therapist and Personal and Executive Coach
395: 3 Ways to Worry Less
394: Why We All Have Negative Thoughts
393: Unbreakable with Thom Shea, Retired Navy Seal, Author and Trainer at Unbreakable Leadership
392: How to Level Up Your Self-Image
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